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Search Results for: food prep

30Mar, 19

Egg Stuffed Breakfast Peppers 3 Ways These stuffed peppers are FANTASTIC for breakfast…but, equally wonderful for lunch or dinnertime too, when you’re needing something FAST!Tell me, which combo is YOUR FAVE!!? Comment below which one you’re gonna try!Makes 6 servings Ingredients: 3 bell peppers, various colors if desired 6 eggs Optional toppings: cherry tomatoes, chopped Read More!

27Mar, 19

Eggs come with a list of impressive health benefits. Each egg is packed with nutrition that helps us improve our health in a number of ways. They are an affordable protein option, and the list of recipe possibilities are endless. While eggs have long been a favorite staple in many people’s diets, there has also Read More!

21Mar, 19

Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!

12Mar, 19

Shaved Brussels Sprouts + Quinoa Salad With SPRING right around the corner, fresh salads will be making their appearance around here A LOT more often. It’s time to wake up from our bundled-up winter hibernation, and re-energize our bodies with lots of FRESH foods! This vibrant lemon juice and lightly-salty-tangy-crunchy combination tossed with the kale Read More!

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