Riley Lost 28 Pounds and Feels Happier! Hello, Iām Riley. Iām 57. I live in the āWine Countryā in Northern California with my partner Curt. Iām a proud Aunt. I work in Dentistry, and I love to cook and hike. We enjoy hiking in Yosemite National Park and along our coastline. Two years prior to Read More!
Quick Three Bean Salad A SUPER EASY side dish for those backyard parties and BBQ’S this weekend! Not only is this three-bean salad really tasty (and nutrient-packed!) BUT it’s made from ingredients you likely already have in your pantry and freezer…which means it’s a very cost-effective way to entertain. You can easily double or triple Read More!
Black Beans + Rice I ALWAYS have black beans and brown rice in my pantry, so this side dish is a go-to for me. Lots of flavor and it’s extremely versatile. You can leave any ingredient out or add in whatever you have on hand. It turns out tasty every single time! ā”ļøĀ Check out my Read More!
5 Creative Ways to Reduce Screen Time Iām sure youāve heard excessive screen time can be detrimental, but maybe youāve just brushed it off in the past. Which is fair ā after all, we live in a world dominated by screens; how are we supposed to avoid them?Ā While we may not be able to Read More!
Kale Apple Salad This Salad is ABSOLUTELY CRAVEABLE šÆ Just wait until you taste the zesty homemade dressing with the sour green apples and sweet kale + cranberries. It’s a perfect combination! So maybe you’re thinking “I haven’t had the best experience preparing kale at home…” Here’s my solution and tips to fix that! Massaging Read More!
Mangos: What They Are, Why To Eat Them + Delicious Mango Recipes Mangoes are sweet, brightly colored fruits that used to grow predominantly in India but now grow abundantly in Mexico, South America, Florida, and California. Like peaches and cherries, theyāre what we call a āstone fruitā because of their center pit. While mangoes are Read More!
Beef & Broccoli Stir Fry We’re all about one-pan skillet meals over here! I love how quickly they come together and clean up is just as quick. This stir fry is as simple as it gets – for those nights that you *really* want to just order take-out, but then you realize that you can Read More!
Delicious Clean Recipes to Take to a Potluck As the weather begins to warm up, potluck season is just around the corner. Whether itās an outdoor barbecue, a festive holiday party, a work event, or a casual hangout with friends, potlucks are a great way to show off your cooking skills and explore new flavors Read More!
Crockpot Pork Chili Verde I mentioned recently that we’re REALLY trying to keep our food budget in check these days (I think most people are especially these days!) and pork tenderloin was on sale this week at our grocery store. Something you may not know about me: I ALWAYS shop the sales! When an item Read More!
UPDATE: Rich Has Now Lost 58 Pounds! Rich first shared hisĀ story with us in January, and he’s back to tell us about his continued results as he’s been following the CleanFoodCrush Challenge Plan. “I have been following CFC for close to 8 months now and am loving it. I started this journey at 315lbs. Read More!
