Nature has a way of providing us with everything we need – including foods and herbs with impressive antiviral properties! These virus-fighting foods can help boost the immune system, fight infection, and decrease inflammation. The following are 15 foods and herbs that may help give you the antiviral protection you’re seeking. Antiviral Herbs 1. Echinacea Read More!
Rachel’s Creamy Avocado Dip A creamy spin on its popular cousin: Guacamole. Creamier than guacamole with a bit more tang, but JUST. AS. CRAVE worthy…in a different way, ya know?! Dip some chips (I love Jackson’s Honest brand) or dip chopped veggie sticks, either way, you’re going to need to quickly make a second batch, Read More!
The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
If you’re feeling worried about catching something and want to take extra measures to prevent colds and infections, strengthening your immunity is important. A strong immune system is your first defense when a harmful germ or virus tries to invade your body. The following are 7 ways you can increase your immune function and stay Read More!
Breakfast Quinoa Cups Here’s a FUN idea to get your weekend off to a GREAT start! While we usually think of quinoa at other meals as a savory side dish – I think this complex carbohydrate is just the thing we require to give us that nice steady energy to start our day! Quinoa is Read More!
Sweet & Sour Chicken Meatballs for Meal Prep Dreaming of much warmer days…sweet sunshine on my shoulders, and juicy-fresh-tangy Pineapple! I’m getting ready to shake off these winter doldrums, with the exotic taste of fresh pineapple as a stand-in for an island vacation! Although fresh pineapple is available year-round in most of the US, this Read More!
Hi friend! My name is Kristine, and I have lost 29 pounds since August with the 30 Day Clean Eating Challenge! I am 48 with four kids between 9 and 14. I have a husband in the military who has been deployed three times since we have been Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
Peanut Butter Apple Pie Bars Your entire house will smell divine while these bars are baking! We have a SUPER simple and Delicious Crock Pot Applesauce recipe on the website! Make your own sauce, or purchase an organic apple sauce at the store. ➡️ Rachel’s Tips: I usually make my own coconut butter because it’s Read More!
Hi there, My name is Colleen Shannon! I lost 37 pounds with the Clean Eating Challenge and am so thrilled to share my experience of the program with you today! I’ve been married for 30+ years, I’m a mother of one, mother in law to one beautiful daughter and YaYa to 2 healthy, wonderful grandkids! Read More!
