Hi, my name is Karen, I’m so excited to share my story with you of how I lost 18 pounds and beat my sugar cravings with the 30 Day Clean Eating Challenge. First, let me introduce myself… I’m 49 year old single mom of a 7 year old and I work a desk job for Read More!
We know that inflammation in our bodies not only causes us discomfort and pain, but it can also directly influence our ability to shed excess weight. Inflammation blocks important brain messages that tell the body to suppress our appetite and speed up our metabolism. But when we’re eating a healthy diet that reduces inflammation, we Read More!
You made a human – that takes a lot of work and I hope you know just how incredible you are! While breastfeeding your baby you’re still eating for two, so it’s important to eat ample amounts of nutrient dense foods. During the postpartum period your body is rebuilding, and breastfeeding takes a lot of Read More!
1. These Strawberries dipped in chocolate are so easy to make! Get the recipe for these chocolate dipped strawberries here and make them together 🙂 2. We’re calling these Chocolate Orange Cuties for a reason! Look at them 🙂 So much fun, and these are GREAT for the little ones to get involved. Get the recipe for these Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful 🙂 That said, if you’re setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, it’s how YOU feel best Read More!
Don’t forget the Seasonal Party Tray this weekend! Perfect for Dinner Parties, or Football Parties! Here are the Ingredients I used: Add variety of smoked wild-caught salmon Fresh lemon slices Thin sliced red onion Marinated artichoke hearts Kalamata olives Cucumber slices Hummus Grape tomatoes A variety of high quality, local cheeses Organic grapes Pomegranate perils Pistachios Read More!
1. Water Yourself You’ve probably already heard that your body is made up of around 70% water. Your brain depends on water to function optimally and your body need adequate hydration to run effectively. Being dehydrated is the culprit of unwanted weight gain, and even food cravings. The truth is, you may think you’re hungry Read More!
1. Drink Homemade Vitamin Water Starting your day with water and lemon, fresh fruits, veggies and herbs is a small but simple hack for boosting your energy, clearing your skin and increasing your chances of having a successful go at weight loss. You see, we wake up dehydrated from a night of fasting and many of Read More!
Cranberry Apple Crumble A WARM – filling Winter Breakfast idea! Makes 6 servings Ingredients: 2 lbs apples, peeled, cored and chopped 1 1/2 cup fresh cranberries 1 Tbsp orange zest 1 tsp cinnamon 1 tsp nutmeg Additional zest from one orange 4 packets stevia extract (or other sweetener of choice) For the crisp topping: 2 Read More!
10 Ways to Balance Your Hormones Naturally 1. Hydrate in the Morning You become dehydrated while you sleep, so it’s important to drink at least 2 cups of water before anything else upon rising. Aim for 1 liter within the first 4 hours of being awake. Room temperature water with fresh squeezed lemon is alkalizing Read More!
