Satisfying After-School Snacks Let’s face it….we all love snacks! Healthy snacks are a BIG part of our programs, and why so many people find success. Snacking is an important way to stay satisfied, energetic, nourished, and to keep our blood sugar balanced throughout the day. It can come with many health benefits, such as helping Read More!
Quick and Easy Lunch Bowl Recipes We LOVE quick meal ideas over here! A huge request during this back-to-school (or office) season is lunchbox ideas to easily tuck into backpacks or purses that’ll stay good for a few hours until lunchtime. Many of these are cold meals that don’t require reheating, but some would be Read More!
Fun and Healthy Fall Activities – 10+ Great Activities to Enjoy the Fall Season With the recent hot weather, I can’t be the only one anxiously looking forward to Autumn! Not only will the temperatures drop, but all the fun Fall seasonal activities and foods will return soon Mmm…Fall Food is the best! Flannels, Read More!
Refreshing Summer Drinks Summer is a lot of people’s favorite season for a reason! Most kids are off from school, and families are planning summer vacations. It’s a wonderful time to have fun and make memories with your family and friends. Whether you’re having a BBQ or party (check out this post for all the Read More!
Rainbow Veggie + Hummus Wraps Happy NEW Week to you! 💡Sometimes, we just need a little bit of inspiration to create the spark that makes us want to jump into the kitchen and create a tasty meal! 💥THIS IS IT. Very simple idea any time of the day…not just lunchtime – So pull out these Read More!
Among all the delicious fruits, berries are some of my favorites! There are dozens and dozens of types of berries out there, but the most well-known ones, and the ones we use a lot in our CleanFoodCrush recipes, are raspberries, blackberries, blueberries, strawberries, and cranberries! (Fun fact: technically, several of these fruits aren’t botanically berries, Read More!
Jenn Lost 17lbs With The CFC Challenge Meet Jenn, who continues to “Crush” it will CleanFoodCrush. We’re very proud of her progress and how she’s been able to be down 17 lbs since starting the CFC 30-Day Clean Eating Challenge. Hi! My name is Jenn. I’m a married 47 year old mom of 3 wonderful Read More!
Mini Lemon-Blueberry Pancake Skewers 🌞The kids are home for the Summer, so let’s get them in the kitchen, having fun, creating memories, and learning how to cook from scratch! 👪This is a fun food-craft idea to make together! These pancakes are SIMPLE (just throw everything in a blender!) but completely delicious, thanks to the lemon Read More!
Cabbage and Cheese Frittata What’s better? Starting your day with a full serving of vegetables, or eating something incredibly flavorful and satisfying? You likely already know what I’m going to say here – there’s no need to compromise! You’ll just need a good recipe (this one), a nudge from someone who cares (me), and willingness Read More!
Tips To Keep Your Energy Up In The Heat The heat of the summer months can be difficult on the body and drain your energy, especially if you’re dehydrated! Yes, the days are longer, and getting plenty of Vitamin D keeps energy levels up, but the heat of these months can actually be more draining Read More!