Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves. On the other hand, prebiotics are much less talked about, and many people Read More!
Cranberry Apple Crisp 🍎 Ohhhh do I have a GOOD one for you today! This Cranberry Apple Crisp must be on your menu this weekend! Your house will smell absolutely delightful while it’s baking, and you’ll warm up those bellies with this sweet (shh…secretly nutritious) in-season dessert! A dollop of coconut cream or high-quality vanilla Read More!
Ham + Chaffle Breakfast Sandwich 🧇 Chaffles are the ultra-popular low-carb waffle trend, but they can be eaten in many different ways. These are PACKED with protein, so they make for a quick easy meal whenever hunger strikes! Chaffles are an awesome breakfast idea alongside some fresh fruit, but I’ve also enjoyed them occasionally for Read More!
Cacao vs. Cocoa: Which One is Best? If you’re like most people, you love chocolate. When grocery shopping or browsing through chocolate recipes, you’ve likely come across both cocoa and cacao powders, and you may be wondering what the difference is, and if it matters. These two products are very similar, but there are some Read More!
Got Thanksgiving Leftovers? Whether it’s extra food, extra bloat, or extra fatigue, sometimes those Thanksgiving Leftovers can be a bit much. Holiday meals require a TON of planning which means thinking about what foods you’ll eat for days or even weeks in advance. And after enjoying a meal(s) with your closest loved ones, the last Read More!
Our BEST Holiday Appetizers! We are fully immersed in the holiday season, which means fun dinners, get-togethers, parties, and so much delicious food! With all the fun holidays approaching comes so many different ways to celebrate. Whether you plan to enjoy Thanksgiving traditions, celebrate Hanukkah, partake in a cookie exchange or pot luck, go all Read More!
CFC’s Thanksgiving Prep Guide Cooking a Thanksgiving meal is not an easy task! But it can be a lot of fun and extremely rewarding. And it doesn’t have to be impossible or overwhelming. The trick is to plan ahead so you don’t find yourself with a long to-do list and not enough time. Here are Read More!
Coconut Milk, Cream, and Water: How Are They Different? Coconut milk has quickly gained fame for its nutty, naturally sweet taste in the craze of alternative milk derivatives and its many forms such as coconut oil. But the many different coconut products can be confusing. Maybe you’ve gone to the store looking for coconut milk Read More!
Pesto Roasted Broccoli Florets 🥦🥦🥦 We sure LOVE roasted broccoli around here! This recipe uses our flavorful homemade pesto instead of just the usual oil – and let me tell you, the results are phenomenal! So good! Easy + Fancy looking = my kinda recipe! The toasted pine nuts & pomegranates feel very festive, and Read More!
Sneaky Ways to Get More Veggies in Your Diet It’s no secret that vegetables are good for you. While you have probably been told to “eat your veggies” from your earliest days, you admittedly may not always do so. There are many reasons why many of us struggle to eat enough vegetables, whether it’s a Read More!