Gluten Free, Refined Sugar Free – Simple Grapefruit Vinaigrette Salad Dressing – Light & Fresh Makes about 1/2 cup dressing or 4 servings. Ingredients: 2 Tbsp fresh squeezed grapefruit juice 1 Tbsp organic apple cider vinegar 2 Tbsp Fresh Chives, chopped 4 Tbs extra virgin olive oil 1/4 tsp fresh lime juice 1-1/2 tsp minced Read More!
10 minute Spring Mojito Fruit Salad Brunch made Easy! Ingredients: melon balls of 3 smaller melons I used watermelon, cantaloupe, and honeydew for mine. juice of 2 limes 2 Tbsp raw honey (optional) handful of mint leaves, chopped fresh Mint sprigs for garnish Instructions: Muddle & combine; lime juice, honey, chopped mint. Toss gently with Read More!
Homemade Frozen Yogurt Fruit Cups Don’t they Scream SPRING!?! Put some in your freezer for tonight! I use an all-natural Vanilla Greek Yogurt… check label for a low sugar content! Scoop into sturdy muffin cups & arrange your favorite fresh fruits & berries on top. Freeze for 4 hours until solid. Remove from freezer 3-4 Read More!
Fruit Hearts on a Stick! Perfect Valentine Party Idea! Simply shape thin melon slices using a heart cookie cutter then thread onto wooden popsicle sticks. Dip in Greek Yogurt. Viola! Enjoy! ❤Rachel
Homemade Frozen Yogurt Bars w/ Fresh Fruit The reason we do not visit the Frozen Yogurt Shops on the weekend. Planning… I freeze Greek Yogurt OR Coconut Cream in different shaped pans. Sometimes I add chopped nuts to the bottom (these are pecans) Place your favorite berries on top of the yogurt before freezing. I Read More!
Fruit & Chocolate Stacks – Strawberry, Peanut Butter, Banana – After School Snacks After School Snacks! These are fun! Ingredients: Strawberries & Bananas Peanut Butter Lily’s brand dark chocolate sweetened with stevia Instructions: I quickly sliced Strawberries & Bananas. Added little bit of Peanut Butter in between. Carefully placed the little stacks on lollipop sticks. Read More!
Frozen Fruit Yogurt Bars Afternoon Treats! Ingredients: 2 cups of plain greek yogurt 1/2 cup organic blueberries 1/2 cup strawberries I also added about 2 Tbsp honey. (taste-test/sweetener is a personal preference) Instructions: In an 8×8 pan I sprinkled hazelnuts very lightly on the bottom, then spread the fruit yogurt on top. Top with more Read More!
Spice-up-Your-Life Carrot Salad This FRESH grated carrot salad is a vibrant, tangy, and refreshing side dish or snack that has a welcome little kick thanks to the spices! The combination of crunchy, sweet, and slightly spicy makes for an irresistible and interesting salad to add to your collection of favorites! Budget-friendly thanks to the very Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
Cottage Cheese Breakfast Cups Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert…with the nutrition we need to power our day. I didn’t tell my family these were made from cottage cheese at first (they assumed yogurt) and everyone liked it including a few kids who would “never” eat Read More!