BBQ Chicken Burgers With the days getting longer, sunnier, and brighter, burgers are coming back into the regular weekend rotation and very very appreciated by my crew of teens & young adults! Spring & Summer are right around the corner and I’m SO EXCITED to get grilling outside more often! BBQ Chicken Burgers are juicy Read More!
How and Why to Get More Omega-3s Into Your Diet If you’ve read my other articles about fat, you know that our bodies need fat, so it doesn’t need to be feared the way it has been in the past. However, the type of fat matters, and it should always be eaten in the context Read More!
Best Ever Air Fryer Salmon There is absolutely NOTHING that compares to salmon that’s been cooked in an air-fryer! I love salmon prepared many different ways, but the air fryer method beats them all (by far) in my opinion. We get that ultra-flavorful crunchy & crispy coating on the outside with a super tender, juicy, Read More!
Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves. On the other hand, prebiotics are much less talked about, and many people Read More!
Meet Lee, Who Lost 14 Pounds of Fat While Undergoing Radiation Therapy! My name is Lee. I’m a 55-year-old father of a 31-year-old son and a 28-year-old daughter and Grampa to 2 boys. I live in Colorado and work for the City of Commerce City public works engineering department. There I review and approve roadway Read More!
Sneaky Ways to Get More Veggies in Your Diet It’s no secret that vegetables are good for you. While you have probably been told to “eat your veggies” from your earliest days, you admittedly may not always do so. There are many reasons why many of us struggle to eat enough vegetables, whether it’s a Read More!
Steak + Avocado Salad Bowls 🌱🍋🥑 Ahhh…Mondays are AWESOME – we get a brand new start…BUT they are so BUSY 🙈 Here’s a Simple Lunch or Dinner recipe to add to your plans this week… It’s fresh and SUPER flavorful! Beautiful veggie + high protein + flavor-packed salad with a delicious tangy dressing to pull Read More!
Deana Lost Over 22 Pounds and 26 Inches! Hi, I’m Deana and am 50 years old, a wife of 22 years and mother to 2 children – a daughter (17) and son (11) – along with a spoiled English Bulldog. I am the Director of a Benefit Relations call center for an insurance company and Read More!
Homemade Salmon Burgers YOU can make PERFECT salmon burgers from scratch rather than buying pre-made patties from a store, and I’m going to show you how. They’re really simple, quick, and insanely TASTY. Our homemade salmon burgers come together in just about 15 minutes, making them the perfect meal – anytime. Made entirely with fresh Read More!
5 Common Clean Eating Stumbling Blocks and How to Overcome Them Expecting 100% perfection out of yourself is impractical, and setting yourself up for failure. We can always try to do better and get stronger, but no one can be flawless every minute of every day. This is true for any aspect of life, including Read More!
