Carbohydrates have received a bad reputation for many years now, thanks to things like the low-fat diet craze of the 1990’s, the notoriously popular Atkins diet plan, and most recently, the infamous Keto diet. You may be wondering what all this fuss is about and whether or not carbs are good for you or not. Read More!
Hi, my name is Beth and I’m 40 years old, and this is how I lost 10.8lbs with CleanFoodCrush 30 Day Clean Eating Challenge! I am a wife, mom of three (ages 16, 13, 10). I work as a Registered Nurse in the NICU- 12 hour day shifts. I love to be outside when the Read More!
Hi there! My name is Nancy and I turned 49 this October. My husband and I lost a combined 35 pounds with the 30 Day Clean Eating Challenge. Here’s my story 🙂 I am married with two boys and I am a Kindergarten teacher in the Bronx, NY. My commute is very long which makes Read More!
When you’re stressed, your body goes into fight or flight mode and releases sugar into your bloodstream. This is a natural response because your body is preparing to flee or defend itself – though in most cases of modern stress, the threat isn’t real, the impacts are. Weight gain, bloating, poor digestion and higher levels Read More!
Hi there, my name is Kasey and I have been following Rachel for about 3 years but never took the plunge into the 30 Day Clean Eating Challenge until January. My only regret is that I didn’t take the challenge earlier! I lost 16 pounds, here’s my story 🙂 I have been following the plan Read More!
Hey there! My name is Jill and I’m 41, married and recently lost weight with the 30 Day Clean Eating Challenge. This is my review and transformation story 🙂 In my free time, I like to cook, spend time with my husband and family and go on mini excursions and adventures on the weekends with Read More!
Mixed Berry Sorbet Completely refreshing homemade Summertime treats! My FAVORITE type because..well…I have major control issues… I like to control the quality of ingredients that go into my family’s food! You as well?! The thing is: Frozen Berries are super affordable, highly nutritious, already pre-washed, and often a big ole’ bag of organic berries can Read More!
Breakfast Avocado Egg Cups Actually, these are pretty great any time of day! You’re just a few minutes away from a super satisfying meal!Makes 4 servings Ingredients: 2 medium-large avocados 4 small eggs Topping ideas: feta cheese, crumbled bell pepper, diced nitrate-free bacon, chopped organic corn chopped from the cob green onions, sliced pitted olives, Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Roasted Butternut Squash Scoops Butternut Squash is Jason’s (my fiance) absolute favorite dish! He would eat it every night if I cooked it! This recipe is PERFECT to serve alongside of your best Autumn meal such as roasted chicken or pork tenderloin with a big fall salad. OR, use this recipe to food prep (substitute Read More!
