Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Roasted Butternut Squash Scoops Butternut Squash is Jason’s (my fiance) absolute favorite dish! He would eat it every night if I cooked it! This recipe is PERFECT to serve alongside of your best Autumn meal such as roasted chicken or pork tenderloin with a big fall salad. OR, use this recipe to food prep (substitute Read More!
Anxiety is categorized by symptoms such as a tight feeling in the chest, fatigue, racing thoughts, irritability, rumbling tummy, excessive worry, heart palpitations, and insomnia. Anyone who’s dealt with anxiety knows how seriously debilitating it can feel. Anxiety can keep us up at night and put us on edge. If you find yourself tossing and Read More!
What are your plans this summer?! My family and I are going to be spending lots of time outdoors enjoying the sun and going on adventures! I want you to have everything you need to stick to your Clean Eating goals for the summer, so below are 7 ways to enjoy Clean Eating whether you’re Read More!
Hello! My name is Donna Turner and I live in Melbourne, Florida. I began the 30 Day Clean Eating Challenge at 150 pounds, but I had already been following Rachel’s recipes from her Instagram page since January!! By the time the challenge start date rolled around I had already lost 13 pounds just from Eating Read More!
2017 was a wonderful year for the CleanFoodCrush Community! We gathered up the top 7 most popular Clean Eating articles of the year. If you’re on a mission to Eat Clean and transform your health in 2018, these are some of the top resources you’ll need to make it happen! 1. 20 Healthy Ways to Use Apple Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Hello! My name is Toni 🙂 I can’t believe I’m turning 40 this year!! I’m a wife and mother of a 14-year-old daughter and 10-year-old son. I’m also a full-time employee of a civil engineering firm. This is my personal experience of the 30 Day Clean Eating Challenge, thanks for letting me share with Read More!
Inflammation can force your body to hold on to excess weight longer than it should. Weight loss often happens more effortlessly when the foods you eat are “inflammation friendly”, meaning they support healing rather than causing your body to go into defense mode. Clean Eating is a whole-foods approach to living without dieting. You’re crowding Read More!
Unicorn Coconut Breakfast Because life is MaGicAL! A SUPER FUN project to make with the kids this SUMMER! Makes 2 servings Ingredients: Pink “Nice” Cream: 2 frozen bananas, chopped 1/2 cup frozen strawberries, or raspberries 2 Tbsps coconut milk or water Blue “Nice” Cream: 2 frozen bananas, chopped 1/4 tsp butterfly pea powder (organic food dye, available on Read More!
