The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
As we transition into Spring, we’re facing unique circumstances with the extra risk of catching a virus. Stress levels might be a little bit high at this time, but it’s important that you remember to practice good self-care while protecting your immune system the best you can. Draw on these resources as a way to Read More!
If you’re feeling worried about catching something and want to take extra measures to prevent colds and infections, strengthening your immunity is important. A strong immune system is your first defense when a harmful germ or virus tries to invade your body. The following are 7 ways you can increase your immune function and stay Read More!
When cold & flu season hits, you want to be armed and ready! While it’s not possible to prevent EVER getting sick (especially if you have little ones!) it is possible to boost your immune system so you aren’t catching every little bug that goes around. Here are 8 ways to boost your immune system Read More!
No-Bake Pumpkin Protein Bars Pumpkin is often associated with fall flavors, but its nutritional benefits + affordability make it a great ingredient to incorporate into your diet all year long! The versatile and nutritious pumpkin is packed with vitamins, minerals, and antioxidants that support immune function, eye health, and digestive well-being. Pumpkin is also Read More!
Quinoa: Health Benefits, Tips, and 10 Recipes Quinoa (pronounced KEEN-wah) is technically a seed, even though it’s often used as a grain alternative. The quinoa plant is similar to beetroots and spinach, and both the seeds and leaves of the plant can be eaten. The seeds are flat, oval, and usually pale yellow but can Read More!
Start the Year Prepared: January Meal Prepping With the new year in full swing, now is a perfect time to prepare for our future and set ourselves up for success. With vision boards and goal setting, now is a great time to make healthy changes. Break bad habits, move our bodies, spend more time outside, Read More!
Energy-Packed Breakfast Oat Cookies Start your day off right with these Energy-Packed Breakfast Oat Cookies, carefully crafted to provide a nutrient-dense boost to keep you going all morning! Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, training, Read More!
Pumpkin French Toast Pumpkin is something we mostly think of in the fall, but you know what? It’s great to enjoy it all year! Fall in love with this hearty breakfast all year round with our scrumptious Pumpkin French Toast recipe! While pumpkin is often associated with autumn, its delicious flavor and impressive nutritional benefits Read More!
Walking in the Winter Exercise is vital for our overall health, and scientific studies have noted that walking is one of the best forms of exercise due to its accessibility (you can walk pretty much anywhere, after all, with no special equipment needed), its ease on your joints and muscles, and the clarity it can Read More!
