Our Favorite Skewers and Kabobs Everyone LOVES food-on-a-stick! These are fun, simple, creative, and flexible. Plus, they’re perfect for a weekend BBQ. There is just something so exciting about enjoying delicious food outdoors in the summer weather. Kabobs and skewers cook really well on both indoor and outdoor grills, and they are so fun to Read More!
All About Wild Salmon and 20 Recipes Salmon makes almost every “superfood” list out there, and it deserves its spot! I always prefer using wild salmon, as it has more vitamins, minerals, and anti-inflammatory benefits. Wild-caught salmon has fewer calories and half of the amount of fat than farmed salmon, which contains more saturated fat Read More!
20 Recipes For When It’s Too Hot to Cook Does the heat ever make your appetite vanish, or your capacity to put together complicated, healthy meals drop to an all-time low? Because I know that happens to me! When I’m too hot or tired to cook, I often rely on slow cookers or air fryers Read More!
All About Zoodles: Plus 15 Recipes Zoodles, or Zucchini Noodles, are faux “noodles” made by spiralizing, slicing, or peeling fresh zucchini into thin strands or ribbons. I make a ton of zoodle recipes in the summer because they’re light and fresh, perfect for the hotter days, and our gardens and markets are PACKED with zucchini Read More!
Snacks For the Road One of the questions I get often is, “How do I eat clean when traveling?” Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!
CFC’s Favorite Cold Weather Comfort Foods It is COLD, and all I want to do is curl up in front of a fire with a blanket, tea, and a great book. Then, when dinner comes around, I crave delicious meals like chili and enchiladas. Our family has been in “comfort food mode” for several weeks, Read More!
Satisfying After-School Snacks Let’s face it….we all love snacks! Healthy snacks are a BIG part of our programs, and why so many people find success. Snacking is an important way to stay satisfied, energetic, nourished, and to keep our blood sugar balanced throughout the day. It can come with many health benefits, such as helping Read More!
Salmon Balls + Herbed Quinoa for Meal Prep Are you looking for a FUN way to turn that fish in your fridge into a super tasty, fun, and quick lunch or snack for your family? I’ve got you covered with this creative gluten-free recipe! Salmon balls are a crowd-pleaser – and easier than they may Read More!
Quick Mediterranean-Inspired Baked Salmon Bowls An exceptionally delicious and beautiful meal in under 20 minutes! If you want to impress, while keeping things surprisingly easy, then this salmon recipe is your new BFF! Our Mediterranean-Inspired Baked Salmon Bowls are completely packed with balanced nutrition and mouthwatering tangy-briny FLAVORS! Nothing complicated at all here – even Read More!
Mediterranean-Inspired Chicken Power Bowls Looking for something REALLY GOOD and a little different to make this week? Our Mediterranean-Inspired Chicken Power Bowls are the most delicious meal prep idea for your week ahead! Have you ever eaten a meal that satiates your pallet in every single way: textures, colors, immense flavors, aromatics – that you Read More!
