Watermelon: What They Are, Why To Eat Them + Delicious Watermelon Recipes Watermelons are a classic summer treat found at barbecues, graduation parties, baby showers, and more. While watermelons are best enjoyed during their peak season (May-September), theyāre a staple fruit to eat year-round because theyāre FULL of amazing health benefits. First and foremost, watermelons Read More!
Sneaky Ways to Get More Veggies in Your Diet Itās no secret that vegetables are good for you. While you have probably been told to āeat your veggiesā from your earliest days, you admittedly may not always do so.Ā There are many reasons why many of us struggle to eat enough vegetables, whether itās a Read More!
Summer Produce There are so many things to look forward to in summer. Things like beach days, vacations, a break from school, road and camping trips, grilling, time spent by the pool, and longer hours of sunlight are just a few of the many enjoyable experiences that summer can bring. One of the other great Read More!
20 Recipes for a Romantic Date at Home Does anyone else find themselves falling into boring routines that donāt allow for a special day or evening? Finding new ways to spend time with friends, families, and significant others can be tedious and difficult, but it is possible, I promise! Honestly, returning to the basics, like Read More!
Having a healthy gut is essential for our health and wellbeing. When our digestive system is out of balance, we can experience a host of symptoms from digestion problems to food allergies, arthritis, skin issues, and unhealthy weight loss or weight gain. Digestion issues can feel very isolating because itās a topic not everyone is Read More!
Hi there! My name is Kris Smith and I lost 25.2 pounds with the 30 Day Clean Eating Challenge and this is my story! I live in North Branford CT. I am a receptionist for a pediatric office going on 30 years. Iāve been married for 31 years and have two grown children, a daughter, Read More!
