Chili Lime Roasted Sweet Potatoes š š¶ Sweet Potatoes and Yams are something we eat A LOT of at our house! It’s funny because 10 years ago, I didn’t care for them AT ALL. Throughout my 30’s I began passionately learning about health & nutrition while working with a phenomenal fitness trainer. Sweet potatoes just kept Read More!
Meet Meagan, Who Lost 11.4 Pounds and 15.75 inches in During the CleanFoodCrush 30 Day Clean Eating Challenge! Hello!Ā I am Meagan, a 38 year old mother to an 11yo and 6yo.Ā Second to being mom, I am a Paralegal at a local law firm, 4-H leader, 4-H Corresponding Secretary for the County 4-H, school Read More!
Quickly Self-Assess: If you answered āyesā to any of these questions, youāve likely experienced the frustration that often comes along with dieting rules that are unfortunately so prevalent in the media and our culture today. Thankfully, thereās a different and better way to deal with these thoughts and manage your health. Itās called āIntuitive Eatingā, Read More!
Meet Amber, who lost 12.6 pounds with the Clean Food Crush 30 Day Clean Eating Challenge. Hello, my name is Amber and I am 38 and have always enjoyed being outside, enjoying life and making the best memories with family and friends. I have been married for 17 years and we have an 8-year-old son Read More!
Garlic + Herb Turkey Cutlets What are your Easter weekend meal plans? I don’t blame you if it hasn’t even crossed your mind, as EVERYTHING has been pretty strange lately and there’s a lot to think about. These Garlic Herb Turkey Cutlets are that special blend of simple, yet FANCY…so you can take it easy Read More!
You guys, it’s 2020!! We’ve arrived, and what a holiday season that was š Jason and I celebrated with our BIG blended family and had a beautiful time. Many of us are in full gear, ready to CRUSH our goals!! I LOVE the energy buzzing at this time of year, there are so many people Read More!
It’s the time of year when salt, sugar, and fat are in abundance – at all the parties and family gatherings. Now for those of you who have been with CleanFoodCrush for a while, you know my philosophy is not about perfection! You can totally enjoy yourself and enjoy some of your favorite traditional holiday Read More!
Ā Hi there! āMy name is Patricia Medina. Iām 46 years old and am a student at Howard University School of Law. I lost 14 pounds and lots of inches with the 30 Day Clean Eating Challenge. Here’s my story šĀ I am also married to an incredible husband who cheers me on while I pursue Read More!
When youāre stressed, your body goes into fight or flight mode and releases sugar into your bloodstream. This is a natural response because your body is preparing to flee or defend itself – though in most cases of modern stress, the threat isnāt real, the impacts are. Weight gain, bloating, poor digestion and higher levels Read More!
Weight loss is difficult. Not because our bodies don’t know how to lose weight, but because we often lack the proper routine and structure to create an environment where they feel safe to do so. There are a few major players when it comes to setting yourself up for weight loss. Here are 7 reasons Read More!
