I’m in the 8th month of clean eating. I’m down 35 pounds and feel wonderful. The first thing people ask, “are you counting calories or on Weight Watchers? ” When I say no, I’m just eating right by Clean Rating, I do get that look so what are you taking. When I start talking about Read More!
Taking positive steps towards improving your health is always a good thing, whether monumental efforts or small changes. Changing your diet, having a more active lifestyle, and cooking nutritious meals for the family takes you one step closer to a lifetime of health. In order for these efforts to be truly effective and life-changing they have to become habits. Want Read More!
In the evolving world of nutrition, carbohydrates seem to be branded as the “bad guys.” In many programs, carbs are considered one of the primary culprits of weight gain, and are more often than not, reduced to a very bare minimum or eliminated. However, carbohydrates play an essential role in our bodyâs energy-building processes. Whether you Read More!
By huge request, I’ve put together a MASSIVE list of my FOOD PREP posts. (all links below) PLEASE do not become overwhelmed. The goal is to implement an idea or two, until your weekly planning is easier! *Food Prep ideas for a Family->https://cleanfoodcrush.com/massive-food-prep *Weekly Food Prep Inspo->https://cleanfoodcrush.com/food-prep *Mid-week Food Prep->https://cleanfoodcrush.com/mid-week-meal-prep *Kids Snack Read More!
“Studies tend to show that in terms of weight loss, diet plays a much bigger role than exercise,” Philip Stanforth, professor of exercise science at the University of Texas. Here’s a very common scenario: Someone (let’s call her Judy) sets a goal to reach a certain weight within a particular time frame. Judy gets ready with Read More!
For most people, finding the best clean eating items in the grocery is as simple as following a shopping list. But, cooking can be another challenge altogether. If youâre eating clean, it is important to know how to benefit most from your fresh produce and pantry goodies by using healthy cooking methods. Youâll be surprised – Read More!
Sugar, in all its forms, is not an illegal drug. But, you can definitely consider refined and processed sugar âtoxicâ to a certain degree. Think about it: When you donât get your dose of sugar in a day, you feel anxious and uncomfortable. Your energy level hits rockÂbottom when you donât get your ârequired doseâ. It makes you Read More!
Inflammation in your body means your immune system is fighting off an intense battle against microbes, chemicals, and other foreign bodies that it recognizes as âharmful.” Redness and swelling may develop, and you may experience pain, fever, a loss of appetite, and headaches among many other symptoms. When it constantly recurs, inflammation can lead to Read More!
Clean Eating Transformation – Daisy Heinrich âI started this journey about 4 years ago in 2011, trying to lose weight. I put on a lot after my mom passed, I weighed 189 pounds at 5 ft 4 in. wearing a size 12 pants and large shirt, I have never weighed that much or ever been Read More!
Food Prep Sunday needed to happen! It does take 2-3 hours to complete, BUT the entire week ahead is 10x easier! Put on some music, have the kids help, after a few weeks you’ll be a PRO! This week: I made a large batch of White Chicken Chili that will be great for 3 meals. Read More!
