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4Feb, 21

20 Recipes for a Romantic Date at Home Does anyone else find themselves falling into boring routines that donā€™t allow for a special day or evening? Finding new ways to spend time with friends, families, and significant others can be tedious and difficult, but it is possible, I promise! Honestly, returning to the basics, like Read More!

15Jan, 21

Quick & Easy Coq Au Vin šŸ—šŸ§„šŸ„• We’ve simplified and added our own healthier spin on traditional Coq Au Vin. But don’t worry. It’s still super good. Fit for company, yet easy enough for a nice weeknight dinner. Serve with potatoes or brown rice, steamed broccoli, and a salad. āž”ļøRachel’s Tips: If you do not Read More!

4Jan, 21

Easy + Delicious Roasted Veggies šŸ§„šŸ„•šŸ  Roasting your veggies rather than steaming or boiling is an absolute game-changer! Have you tried them yet?!! They are phenomenal when prepared this way, and itā€™s super easy too! With the high heat, caramelization occurs, and those dark-browned crispy edges are an edible crunchy delight. One of my goals Read More!

27Dec, 20

CFC Healing Turmeric Chicken Soup It’s cold and flu season! There are many ways we can be proactive during these winter months in staying healthy. Water: hydrate with lots of pure water every day! Get outside for a few minutes to be active and get some vitamin D when the sun peeks through Choosing healthy Read More!

23Nov, 20

Rachel’s Homemade Green Bean Casserole šŸŒ±šŸ§…šŸ§„ Fully made with fresh ingredients from scratch with love, and FULLY irresistible! I wasn’t much of a green bean casserole gal as a kid, but adulthood completely changed that for me. It just isn’t Thanksgiving without a big scoop of hot-creamy green beans in a delicious bubbling mushroom sauce. Read More!

12Nov, 20

Thanksgiving Food Ideas šŸ¦ƒšŸŒ±šŸ™ŒšŸ˜‹ Thereā€™s no question that this year has been one for the history books. On global, national, and personal levels, itā€™s been challenging. BUT that doesnā€™t mean thereā€™s nothing to be thankful for. Different can be good sometimes, and you shouldnā€™t write off this holiday season because of the months leading up Read More!

5Nov, 20

You donā€™t have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to ā€œeat your vegetablesā€ at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough Read More!

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