Southwestern Quinoa Stuffed Portobello Mushrooms #MeatlessMonday anyone?!! This is an absolute flavorful treat for mushroom lovers!Makes about 3 servings Ingredients: 6 large portobello mushrooms, stems removed, wiped clean 1 cup cooked quinoa 1 Tbsp avocado oil, or olive oil 1 cup diced red bell pepper 1/2 red onion, diced 1 fresh garlic clove, minced 1 cup Read More!
Cream of Chicken & Mushroom Soup A Homemade Clean Eating version of the Family FAVORITE! Makes about 4 servings Ingredients: 1 Tbsp avocado oil, or olive oil 8 ounces boneless, skinless chicken legs, or thighs sea salt and freshly ground black pepper 2 Tbsp coconut oil 3 cloves fresh garlic, minced 8 ounces mushrooms, thinly sliced Read More!
Spinach Mushroom & Bacon Breakfast Frittata Throw this together….toss it into the oven…wake-up the kiddos! Breakfast is on! We enjoy frittata’s for dinner sometimes too! Makes 4 servings Ingredients: 8 large free-range eggs 1/2 cup coconut milk 8 slices of high quality nitrate-free bacon, chopped 8 ounces mushrooms, sliced 2 1/2 cups fresh baby spinach Read More!
Turkey with Mushrooms & Butternut Squash Skillet Turkey on a WEEKNIGHT!?! Yes! It’s actually quite simple, and an underutilized lean protein!Makes 2-3 servings Ingredients: 1 Tbsp avocado, or olive oil 1 lb turkey breast, skinless 1 tsp sea salt, divided 1/2 tsp black pepper 1 small butternut squash, peeled and cut into 1/2 inch cubes (about Read More!
Mushroom & Chicken Marsala Clean Eating Bowls Perfectly balanced, satisfying, delicious, & nutritious Makes 4 Servings Ingredients: 2 Tbsp avocado, or coconut oil, divided 1 cup uncooked quinoa, rinsed in cold water and then drained very well 1.5 cups organic chicken broth, low sodium, divided 1/2 tsp sea salt 1 Tbsp olive oil 12 oz Read More!
Natural Energy Boosters: 15 Snackable Recipes to Fuel Your Day With work, kids, a partner, and social events, your energy is probably drained by the end of the week. You’re being pulled in a million different directions, so it may seem like you don’t have any extra time to relax and recharge. But it’s super Read More!
Green Beans Health Benefits + 15 Recipes Green beans are a generally well-loved vegetable. Perfect as a side dish for any dinner, or as the main event in a casserole, they’re delicious and nutritious, boasting a well-rounded nutritional profile. Green beans begin as seeds in the ground, then develop into their pods as the season Read More!
Cottage Cheese Flatbread Pizza This mouthwatering Cottage Cheese Flatbread Pizza recipe is not only ridiculously delicious, but it’s also incredibly easy to make, requiring just a few simple ingredients and minimal prep time. Plus, it’s packed with nutrients: gluten-free, low in carbs, and high in protein thanks to the cottage cheese and eggs. Depending on Read More!
Artichokes: Health Benefits & 10 Recipes When you think about vegetables, your first (or even fifth) thought is probably not artichokes. A somewhat lesser-known food, artichokes are indigenous to the Mediterranean and Northern African regions, but have become a rather popular veggie globally. Whether you add them to soups, chicken, or simply eat them alone, Read More!
High Protein Egg White Bites Start your day off right with these fluffy, protein-packed, and DELICIOUS egg white bites! The secret to recreate Starbucks egg bites famous light and airy texture? A clever steam bath technique that’s surprisingly easy to replicate in your oven at home. By creating a steamy environment, you’ll end up with Read More!
