Zucchini Chicken Enchilada Roll-Ups Hey there friend! Here’s some comfort food made gluten free, low carb, and pretty darn healthy (but crazy delicious!!! ) to add to your plans! Hope you enjoy this as much as we do! Makes about 4-5 servings Ingredients: 1lb. chicken breasts, or tenders 2 Tbsp avocado oil, or extra-virgin olive Read More!
Sweet Potato N’ Egg Skillet Weekends done right! Heat up the skillet and try this TODAY!Makes about 3-4 servings Ingredients: 2 medium sweet potatoes, cut into 1/2 inch cubes 1/3 cup organic corn, fresh or frozen 2 fresh garlic cloves, minced 2 Tbsp avocado oil, or olive oil 1 tsp smoked paprika 1 tsp ground Read More!
Quinoa Fried “Rice” Did you know that quinoa is a complete protein containing all nine essential amino acids?! Quinoa also contains almost twice as much fiber as most other grains! Soooo…make this recipe tonight instead of takeout for the health benefits… The fact that it tastes soooo much better than takeout is just an added Read More!
Portobello Baked Eggs A new, simple egg preparation for all the mushroom lovers in your life!Makes 2-3 servings Ingredients: 4 portobello mushrooms, stems removed 4 free range eggs 1 Tbsp avocado oil, or olive oil 5-6 cherry tomatoes, cut into halves fresh thyme sea salt and pepper to taste Instructions: Preheat the oven at 350 Read More!
Hummus Cucumber Roll-Ups Such a CUTE + QUICK idea to add to your Springtime Easter entertaining this weekend! Makes about 4 rolls, I triple this for parties (at least) Ingredients: 4 ounces homemade hummus 1 medium English cucumber 2 small red and yellow bell peppers, cut into thin strips a small bunch of fresh dill Read More!
Crunchy Tuna Apple Bites Protein Packed , Inexpensive, Super Nutritious after school snack idea! This would also be a great light lunch, or even better quick post workout meal! Makes about 2-3 servings (as a snack, or light pre/post workout meal) Ingredients: 6 ounces tuna in spring water, drained 2 Tbsps plain Greek yogurt 1/4 Read More!
Environmental factors, such as weight gain, a poor diet lacking fruits and vegetables, or over-consumption of processed foods and sugar, lack of activity, ongoing severe stress, air pollution, excessive alcohol, smoking, or excessive prescription drug consumption can lead to chronic inflammation. SO where does one even begin to reverse this process? Here are 8 SIMPLE Read More!
Saucy Shrimp Scampi This is such a SIMPLE and decadent meal in minutes! 10-15 minutes and you’re ready to eat these buttery shrimp over zucchini noodles, or brown rice. My 10 year old daughter, Sydney requests this weekly, and can make it by herself – as long as I keep her ingredients stocked! Ingredients: Read More!
Favorite Things Chopped Salad + Quick Dressing The Sun is Shining! We GET to start a NEW week…and I decided to chop a big ole’ bowl of a bunch of favorite things! Ingredients: About 2 cups mixed grape tomatoes, halved 3-4 cucumbers, chopped 1-2 green bell peppers chopped 1-2 red bell peppers 1/2 cup mixed Read More!
Meal Prep Bento Boxes 4 Different Ways Took a few minutes to assemble a few bento boxes today! Lunches-on-the-go! Essential to staying out of the drive-thru during this BUSY time of year! (Pack a bunch to stay healthy on-the-go all week long!) How handy will it be to pull one out of the fridge for Read More!
