Nutrition During Menopause: Tips for Balancing Hormones and Managing Symptoms If you’re a woman of mid-life age, the subject of menopause has likely been on your mind at some point. The bodily changes that occur during this time are often dreaded by most women due to the unwanted symptoms that often accompany it. Thankfully, what Read More!
Turmeric Ginger Chicken Rice Skillet 🌱🍋 This one-pan chicken dish is mighty tasty, and wonderful for a quick Dinner or Meal Prep idea! TURMERIC has been shown to dramatically increase the antioxidant capacity inside our bodies. Oxidative damage is believed to be one of the culprits behind early aging and many diseases. Turmeric also contains Read More!
Grilled Chicken Zoodle Bowls with Tomato-Basil Sauce Ultra juicy, perfectly seasoned chicken thighs, nestled on top of a bed of crisp zucchini noodles with a garlicky fresh tasting tomato basil sauce that is absolutely lick-your-bowl-clean DELICIOUS! Be sure to use YOUR favorite marinara sauce or tomato sauce, because that’s where this dish gets a lot Read More!
Chickpea Fritters Enjoy these SUPER TASTY Chickpea Fritters as a snack, an appetizer, or alongside a big salad for a complete (meatless) meal idea! One of the BEST homemade appetizer ideas to combat the munchies if you’re a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with Read More!
Roasted BBQ Chickpeas Enjoy these BBQ Chickpeas as a snack or sprinkled on top of your salads to add some crunch! One of the BEST homemade snack ideas to combat the munchies if you’re a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with vitamins and minerals. Read More!
Garlic + Herb Turkey Cutlets What are your Easter weekend meal plans? I don’t blame you if it hasn’t even crossed your mind, as EVERYTHING has been pretty strange lately and there’s a lot to think about. These Garlic Herb Turkey Cutlets are that special blend of simple, yet FANCY…so you can take it easy Read More!
With so many types of healthy bread on the market, it’s not always easy to know which are actually healthy or just a marketing exaggeration. As you sift through the varieties on store shelves, what should you be looking for? Whole wheat? Whole grain? Multigrain? Today, let’s delve a bit deeper into the world of Read More!
Copycat Chipotle Chicken Burrito Bowls CFC Style DRoooLLLLL! Looks like your Dinner plans just changed! Chipotle Chicken Burrito Bowls are EXCELLENT for meal prep too! Simply add the guacamole and Greek yogurt immediately before serving. These bowls stay great in sealed containers in the fridge for 3-4 days. ➡️ Rachel’s Tips: Chipotles in adobo sauce Read More!
Magnesium is a mineral that has been found to have a tremendous positive impact on our bodies. It helps maintain good health, improve muscle and nerve function, boost the immune system, increase heart health, lower stress, anxiety, and even help reduce inflammation. Magnesium supports: Hormonal balance Sleep Muscle recovery Mood The nervous system How much Read More!
CFC’s FAVORITE Homemade Five Bean Salad Okay….This salad is completely ADDICTIVE with all its tangy flavors and textures. Our CFC Five Bean Salad is FABULOUS for parties, BBQ’S, and especially Holiday Celebrations (think: double/triple this recipe) because you can make it the day before, set it in the fridge…then simply pull it out and Read More!
