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Search Results for: overnight oats

4Jul, 24

Creative Ways to Avoid Gluten ā€œGluten-freeā€ options are becoming far more popular and available these days! So, what exactly is gluten, and why and how do people avoid it? Gluten is the term used to describe a group of proteins found in grains like barley, rye, and wheat, including wheat products such as beer and Read More!

20Jan, 22

Prebiotics: What You Need To Know You have likely heard a lot about probiotics, a hot topic in the healthcare world over the past few years! The media widely advertises them, and supermarket and drugstore shelves portray them prominently on the shelves.Ā  On the other hand, prebiotics are much less talked about, and many people Read More!

9Dec, 21

Cacao vs. Cocoa: Which One is Best? If you’re like most people, you love chocolate. When grocery shopping or browsing through chocolate recipes, you’ve likely come across both cocoa and cacao powders, and you may be wondering what the difference is, and if it matters.Ā  These two products are very similar, but there are some Read More!

21Oct, 21

Healthy and Delicious Autumn Recipes The leaves are changing, people are reuniting with their favorite sweaters, and Holidays are approaching quickly. It truly is autumn! šŸ§”šŸšŸ‚šŸĀ  I LOVE this time of year. Curling up with a hot cider and a good book, watching a movie, or going pumpkin picking with the family. Not to mention Read More!

9Sep, 21

6 Uses and Benefits of Coconut Oil One of the most common natural remedies is coconut oil, which gained popularity in the 21st century. It is widely marketed as a superfood or cure-all, and many of the claims are evidence-based, but others are surrounded by controversy. Coconut oil is over 80% saturated fat but still, Read More!

25Feb, 21

12 Tips for Keeping Your Skin Healthy If you’re anything like me, you might get overwhelmed by the skin care industry. There are a hundred different opinions, a thousand new innovative products, and every third celebrity endorses another cream. I know the tips and tricks and DIY hacks can become suffocating, so I’ve narrowed it Read More!

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