Did you know that you can eat your way to losing weight? It’s true! While crash diets may work for a short period of time, they can seriously mess with your metabolism and lead you down a dangerous path. Clean Eating is an alternative way to shed the extra pounds while also improving your health, Read More!
Fiesta Veggie Frittata Skillet Eggs are our absolute favorite choice to start our day at this house. They are affordable and high-quality protein source! I’m always looking for new ways to change-up our regular egg routine, and this recipe ABSOLUTELY hits-the-spot! Fast enough for a work-week morning, yet delicious enough for weekend brunch! And let’s Read More!
Hey there 🙂 My name is Beth, and I am a 47-year-old wife and Mom to a 20 yr old daughter in college and a 14-year-old son who is in middle school. I was recently invited to share my journey with the 30 Day Clean Eating Challenge, and I said yes! It’s an honor to Read More!
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word “metabolism” the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; it’s basically all Read More!
We’ve all heard that breakfast is the most important meal of the day, but there’s a lot more to it than merely eating whatever when you wake up. Breakfast can be an intentional, affirmative action you take each morning towards having a healthy lifestyle with abundant energy and a positive mood! Breakfast can make or Read More!
We’re so honored to have the opportunity to interview Marie, who lost 22 pounds with the 30 Day Clean Eating Challenge. Here’s her story: Hi Marie, thanks for joining us today! Please introduce yourself, who are you? My name is Marie and I am 60 years old. I’m married with two grown daughters. I am Read More!
Pan Seared Sea Scallops Have you tried cooking sea scallops at home? They truly couldn’t be easier! One of the fastest, most impressive dishes you can make! Packed with protein and selenium…these little babies are a QUICK way to get a nice dinner on your table in minutes. Buying scallops: I prefer “dry” scallops, which Read More!
Hey there! It’s Rachel 🙂 For years now, my team and I have been supporting women and men lose weight through the power of a Clean Eating lifestyle. In this article, I want to talk about stalled weight loss and what you need to consider when you’re on your journey with the 30 Day Clean Read More!
Hearty Italian Sausage Soup It’s soup season! We LOVE soup at our house! It’s warming, filling, and ready-to-eat wherever you are! I ALWAYS double my soup recipes because soup makes wonderful future meals! This is one of our all-time FAVES! I love the high protein + veggie combo here! Hope you love it too! Makes about Read More!
It’s Football Watching season and I’m going to load you up with some of the absolute BEST Clean Eating recipes that will please any crowd! I LOVE introducing people to how delicious Clean Eating can be at parties. It seriously helps when the food is bursting with flavor! Even the people who aren’t so interested Read More!
