Calcium is an essential nutrient and the most plentiful mineral in our bodies. This means itās critical that we get enough of it from the food we eat. Itās common knowledge that calcium is good for maintaining strong bones and teeth. Nerve cells, body tissue, and our blood also require it for nerve signaling, blood Read More!
Hello, Iām Julisa and Iām 35 years old. This is my review of the 30 Day Clean Eating Challenge. Iāve been married for almost eight years to my amazing husband and we have three awesome boys ages four, two, and six months! Yup, I have my hands full but have been blessed with a large Read More!
Chipotle Sausage Egg Muffins These types of egg muffins are truly the greatest for busy mornings! Simple Prep. Throw them in the oven, and you have breakfast for a crowd, or breakfast for the next few days! This recipe really takes the basic egg muffins and elevates the flavors by adding garlic, sausage, and our Read More!
Weight loss goals are only as good as their foundation. To burn fat most effectively and improve health, building muscle is just as important. But even with all the Clean Eating and exercising in the world, missing out on a good night’s rest can hold you back from achieving your desired results. Sleep directly impacts Read More!
Super Fast and Easy Chicken Avocado Egg Salad for Eating Clean! Here’s a SUPER quick, protein-packed, chopped salad recipe to use up any leftover roasted chicken (or turkey). This dressing is light, creamy, & tangy, so it dresses up the simple ingredients perfectly! I REALLY love the crunch of celery, and onions in these Read More!
Mother’s Day is around the corner and I’ve put together a list of some of our FAVORITE Clean Eating brunch ideas for you š These are crowd-pleasing, simple to make and DELICIOUS recipes that everyone will love! Super fresh, savory, and sweet – with this list, you’ve got it all! ā¤RachelĀ 1. Tuna Cucumber Boats are Read More!
So many of us deal with feelings of stress and anxiety on a regular basis. While we canāt avoid all stress, we can lessen the duration and its effect on our body by making certain diet and lifestyle choices. Many people find relief through therapy and medications which is a good thing. But did you Read More!
Hi there, My name is Lisa Colon, I am 44 years old, I have a husband, 4 children living home and 3 stepchildren. I am a controller for a hotel near Disney in Orlando. All of our kids are active with sports, so you will find me somewhere with my kids all the time, usually Read More!
Hearty Meatball + Veggie Soup I make soup at least once a week; itās quick, easy and my family loves it. It’s especially great to keep on the stovetop when we have different family members (teenagers) rolling in at different times in the evening after their activities. I typically double or triple the batch so Read More!
When our bodies are out of balance, the first place to look is in your fridge. Clean Eating can resolve an abundant amount of symptoms that arise from poor nutrition. As we get older, our bodies aren’t as tolerant as they once were. You might find your body changing in some ways that are normal, Read More!
