Calcium is an essential nutrient and the most plentiful mineral in our bodies. This means it’s critical that we get enough of it from the food we eat. It’s common knowledge that calcium is good for maintaining strong bones and teeth. Nerve cells, body tissue, and our blood also require it for nerve signaling, blood Read More!
Mango Salsa Chicken Bowls Raise your hand if you’re dreaming about long SUN-shiny days of Summer?! ME! Since we’re not quite there yet, and there’s no island vacations in my near future (hopefully there is in YOURS!), WE CAN make these bright Mango Salsa + Chicken Bowls. ABSOLUTELY guaranteed to brighten up our dinner-game, and Read More!
Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t Read More!
We’ve all heard that breakfast is the most important meal of the day, but there’s a lot more to it than merely eating whatever when you wake up. Breakfast can be an intentional, affirmative action you take each morning towards having a healthy lifestyle with abundant energy and a positive mood! Breakfast can make or Read More!
Time is flying you guys! Can you believe we’re almost ready to say hello to 2019!? Our family has gone through so many changes this year, including moving into a new home and getting super organized! During the holiday’s, one of my favorite things to do is prepare beautiful and CLEAN food and celebrate with Read More!
A few months ago we moved into a new home, so it was THE PERFECT time to DECIDE what we truly wanted in our pantry (and what we did not!) – then to become totally organized once again! We eat what is readily available, right? P.S. We have 6 children, always shop/watch the sales, eat Read More!
Weight loss doesn’t have to be an uphill battle. I’m here to share a few very simple and key principles for weight loss that can make your journey a whole lot easier. Diets that deprive and restrict are outdated and unsustainable. In the 30 Day Clean Eating Challenge, we’ve cracked the code on how to Read More!
If you feel like you’ve been doing everything right and still aren’t losing weight, your hormones might be to blame! If you find yourself: Struggling to lose the last 10 pounds. Experiencing digestive issues or bloating. Doing all of the right things but nothing seems to work… Then it might be time to strengthen your Read More!
Chocolate Zucchini Cake + Coconut Whipped Cream with Berries We were SOO happy with the rave reviews of the chocolate cake recipe that I posted a month or so ago, and thought it would be fun to do a SUMMERY version with fruit! Instead of making chocolate frosting, we made coconut whipped cream and spread Read More!
Before we talk about how to get rid of Cellulite, let’s just make one thing clear. Cellulite is normal, and most women will have some or a lot of it at one point or another in their lives. While it’s natural to want to improve how you feel in your own skin, learning how to Read More!
