QUICK Omelet in a Mug Morning time doesn’t get much easier than this! Absolutely NO REASON to skip breakfast. High protein first thing in the morning helps me to feel better and have fewer cravings all day long. I actually love these omelet mugs any time of the day! Excellent snack idea or sometimes even Read More!
Got Thanksgiving Leftovers? Whether it’s extra food, extra bloat, or extra fatigue, sometimes those Thanksgiving Leftovers can be a bit much. Holiday meals require a TON of planning which means thinking about what foods you’ll eat for days or even weeks in advance. And after enjoying a meal(s) with your closest loved ones, the last Read More!
Our BEST Holiday Appetizers! We are fully immersed in the holiday season, which means fun dinners, get-togethers, parties, and so much delicious food! With all the fun holidays approaching comes so many different ways to celebrate. Whether you plan to enjoy Thanksgiving traditions, celebrate Hanukkah, partake in a cookie exchange or pot luck, go all Read More!
Meet Tammy, Who Lost 9 Pounds and 17 Inches! Hi, I’m Tammy. I just turned 45 in September. I have two girls (10 and 15), and I am fully loved and supported by my high school sweetheart and my first love! I have worked in both the medical and education fields. I have a B.A. in Read More!
Sneaky Ways to Get More Veggies in Your Diet It’s no secret that vegetables are good for you. While you have probably been told to “eat your veggies” from your earliest days, you admittedly may not always do so. There are many reasons why many of us struggle to eat enough vegetables, whether it’s a Read More!
Tasty Taco-Style Stuffed Peppers These taco stuffed peppers are an EXCELLENT choice for the upcoming Halloween weekend festivities because they taste like “snack food” yet they’re packed with protein to fill up those bellies a bit before the sugar monster 👻 might visit. Keep this recipe in your arsenal for game day food, party food, Read More!
Healthy and Delicious Autumn Recipes The leaves are changing, people are reuniting with their favorite sweaters, and Holidays are approaching quickly. It truly is autumn! 🧡🍁🍂🍁 I LOVE this time of year. Curling up with a hot cider and a good book, watching a movie, or going pumpkin picking with the family. Not to mention Read More!
Sausage + Snow Peas Stir-fry (CFC Cold Lunchbox Series) A huge request this back-to-school (back to the office) season is cold lunchbox ideas to tuck into backpacks or purses that’ll stay good for a few hours until lunchtime and do not require heating. We’ve spent the past month sharing lots of different lunchboxes/snack boxes to Read More!
Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe you’re enjoying a delicious pumpkin spice latte or you’re spending time with your kids by carving spooky faces into pumpkins. However you choose to celebrate, I Read More!
High-Protein Shrimp + Edamame Flavor Explosion Salad 🌱💥 This Salad is COMPLETELY PACKED with greens + protein to help you feel REALLY GOOD throughout your day! Perfect for lunch or dinner, you’ll LOVE all of the flavors and textures happening here. I usually keep frozen shrimp and a package of frozen edamame in my Read More!
