6 Tips for Clean Eating When Friends and Family Aren’t Doing the Same Trying to make any life changes alone or without support can be incredibly difficult. This is especially true with your diet and health. When you’re eating most of your meals with a group of people who aren’t interested in making healthy, clean Read More!
Pink Smoothie Bowls Make restaurant-worthy smoothie bowls at home with just a few simple ingredients. The perfect recipe idea to use up all those ripe Summertime fruits! What is a smoothie bowl? Smoothie bowls are great for breakfast during the warmer months, or a hearty snack/treat anytime. A smoothie bowl is a smoothie eaten from Read More!
Meet Lisette Who Lost Over 12 Pounds and 4 Inches in 30 Days! Hello Crushers! My name is Lisette. I am 36 years old and live in Connecticut. I recently graduated from Sacred Heart University with a Master of Social Work degree. I currently work as a clinician for an agency that supports children in Read More!
Meet Tina and Her Son Who Lost 30 and 60 Pounds (respectively) with CleanFoodCrush! I started following Rachel and CFC at the beginning of 2018. My first challenge was in August 2018, where I went on to lose about 40 lbs as an annual member. Unfortunately, life happened, and I was not able to continue Read More!
5 Ways to Stay Healthy While Working a Desk Job It’s not uncommon to work at a desk five days a week with limited breaks. Millions of people do this every week! Unfortunately, working a desk job, or sitting for long hours on end, can have a negative toll on your health, both physically and Read More!
Refreshing Homemade Blueberry Lemonade 🍋 🧊 There’s nothing more refreshing on a hot summer day than a tall glass of cold lemonade! 🌞 This homemade Fresh Blueberry Lemonade has become a yearly Summertime tradition that all of my kids get excited about! 🥤 It’s the perfect way to cool down & slow down this summer, Read More!
Watermelon + Feta + Mint Skewers 🌱🍉 These pretty lil’ things are FUN, TASTY, and SUPER SIMPLE to make for your Summertime parties & BBQ’S. Everyone LOVES food-on-a-stick😁 Watermelon feta skewers always go really fast, so be sure to make a bunch! ➡️ Rachel’s tips: Since there are only a few simple ingredients used here, Read More!
4th of July Recipe Ideas HAPPY FOURTH OF JULY! (To all of our American CRUSHers out there) And happy fun weekend to everyone else! I personally absolutely love the summer. You get to spend so much time outside and with your friends, break out the grill, and enjoy some refreshing snacks and drinks. Not to Read More!
Healthy Eating Survival Tips When Traveling With summer just around the corner, you might be planning to head out of town. Traveling will inevitably cause some changes to your regular eating habits, but it doesn’t have to mean you completely stray off course. So whether it’s a road trip, business trip, or another type of Read More!
Meet Tara, Who Lost Over 14 Pounds in 30 Days! My name is Tara. I am 40 years old. I’m a single mom of three very active kids and also a co-owner of the local newspaper. My job keeps me busy with sales and covering events. If I’m not at work, you will usually find Read More!
