Here’s Your Guide to Getting Outside this Winter Many people look forward to Winter when they get to light fires, dig out cozy clothes, make hot cocoa, and enjoy the holiday celebrations, but not everyone has this view. Others may experience seasonal depression, feel stressed about holidays, or spend these months longing for warmer weather. Read More!
Ā Meet Alycia, Who Lost 7 Pounds During the 30 Day Clean Eating Challenge! Hi, I’m Alycia and I am a 36-year-old busy mom of four who was just feeling tired and sluggish.Ā I decided to join the CleanFoodCrush 30 Day Challenge so I could learn what I need to fuel my body with and Read More!
Tips for Choosing a Healthy Protein Powder Anyone who has ever walked down the protein powder aisle of a grocery store has likely felt a little overwhelmed by all of the choices there are. Whether youāre someone who uses protein powder on a regular basis or are wondering if it is something you should incorporate Read More!
Thanksgiving Food Ideas š¦š±šš Thereās no question that this year has been one for the history books. On global, national, and personal levels, itās been challenging. BUT that doesnāt mean thereās nothing to be thankful for. Different can be good sometimes, and you shouldnāt write off this holiday season because of the months leading up Read More!
Roasted Cauliflower Pizza Bitesšš A FUN little project for a quick snack anytime! š”Think: all the indulgence of frozen, store-bought pizza bites, without all the overly processed ingredients, sugar, and simple carbs. I’m telling you… many skeptics will enjoy this recipe, and those pizza cravings will be satisfied! I LOVE cauliflower SO much that I’m Read More!
Meet Lisa, Who Lost 7 Pounds, 5 inches, plus Aches and Pains as a Result of the CFC 30 Day Clean Eating Challenge! My name is Lisa and I just finished the September 30 day clean eating challenge. I am blown away by what has happened to my body in just 1 month! I’ve had Read More!
Chocolate Brownie Energy Balls These little energy balls are super satisfying! Try making them using different nut butters such as cashew butter, almond butter, or peanut butter. No-bake, and just 10 minutes hands-on time to make! This is a fun recipe to make with the kids. Perfect for a quick snack or after workout boost! Read More!
Halloween may look a bit different this year, but that doesnāt mean you have to miss out on celebrating! Take the festivity to the kitchen to create some fantastic memories. You donāt need a huge party to have a great time, just a group of close friends or your familyā¦ and maybe some spook-tacular recipes! Read More!
Fully Loaded Bananas šš A REALLY FUN Breakfast or Snack idea! Use YOUR creativity and make them YOUR own. Makes 1 or 2 servings Ingredients: 1 firm, just ripe large bananas 2 Tbsps peanut butter or almond butter Toppings: unsweetened dried shredded coconut chopped strawberries a few blackberries, or raspberries, halved 1 Tbsp dark chocolate Read More!
Itās easy to separate habits into good and bad categories like everything is black and white. For example, drinking water is a good habit, and biting your nails is a bad habit. Ā But the truth is, habits can sit on a sliding scale dependent on our ability to control them. When a habit takes control Read More!
