Hi! I’m Judy and this is my story, I have been crushing it with Rachel’s challenges since March 7, 2016. It’s been 11 months now and I can hardly believe it has been almost 1 year. That photo you see above is me today, after taking the 30 Day Clean Eating Challenge. And in case you’re wondering,  I Read More!
You made a human – that takes a lot of work and I hope you know just how incredible you are! While breastfeeding your baby youâre still eating for two, so itâs important to eat ample amounts of nutrient dense foods. During the postpartum period your body is rebuilding, and breastfeeding takes a lot of Read More!
We all know what happens on GameDay – snacking! Here are 15 incredible recipes to make food one of the MAIN events đ Best of all, these recipes are all Clean Eating Approved! 1. Low-carb, protein rich and FULL of flavor. This one is for all of the hot sauce lovers out there đ Â Grab Read More!
Sweet & Spicy Chicken Bites These are a phenomenal Football Party Snack…OR….FUN weeknight Dinner idea for the whole family! Aren’t these such a fun idea!? I want to know if your family loved them as much as mine did. Makes about 4 servings Ingredients: 2 Âź cups almond flour ½ tsp sea salt Âź tsp Read More!
Homemade Protein balls make protein-packed snacks that fuel you, keep you satisfied, and provide energy on the go! These are super smart for road trips or on-the-go too đ 1. Double Pumpkin-Dark Chocolate Energy Balls Grab the recipe for these double pumpkin energy balls here. 2. No-Bake Almond Joy Protein Balls Grab the recipe for Read More!
New Yearâs resolutions abound, weâre all looking at the areas of our lives that could use improvement. For many of us, our goal is to start Eating Clean, to lose weight, or to make more time for exercise. No matter what your goals look like, the reality is that in order to achieve results you Read More!
Cranberry Apple Crumble A WARM – filling Winter Breakfast idea! Makes 6 servings Ingredients: 2 lbs apples, peeled, cored and chopped 1 1/2 cup fresh cranberries 1 Tbsp orange zest 1 tsp cinnamon 1 tsp nutmeg Additional zest from one orange 4 packets stevia extract (or other sweetener of choice) For the crisp topping: 2 Read More!
Mini-Melty Eggplant Pizzas These are sooo good! If you’re an eggplant fan – TRY! Makes 2-3 servings Instructions: 2 medium eggplant 2 oz sun-dried tomatoes 1/2 cup cherry tomatoes in tomato sauce 2 Tbsps olive oil 1 garlic clove 1/4 cup grated mozzarella cheese handful of fresh basil 1 tsp dried oregano Instructions: Preheat the Read More!
The holiday season is upon us, and that means parties, get-togethers, and lots of eating. This month of the year can bring unique challenges when youâre adopting a Clean Eating lifestyle, especially when you may not have full control while celebrating in the homes of others. You may have felt a tinge of concern about Read More!
7 Foods for Speedy Cold Recovery Suffering from a cold is uncomfortable and inconvenient, but sometimes itâs a necessary âsystem upgrade,â so to speak. If youâve got young ones at home, youâve probably already learned that avoiding a cold or flu from time to time is nearly impossible. Little humans are building their immune systems, and Read More!
