Tips For Staying on Track with Your Health Goals One of the most difficult parts about setting health goals is the fear of failing to meet them or getting off track. Unfortunately, it is common for people to stop pursuing their goals after the first time they indulge or miss a workout. Fact: Everyone slips Read More!
Buffalo Chicken Cold Lunchbox A cold lunchbox idea that is super tasty, enjoyed right out of the fridge, easy to put together, and provides high protein and complex carbohydrates thanks to the hummus & veggies. Surprisingly satisfying and flavorful! Quality fuel to help you bust through your busy afternoon. A huge request that I often Read More!
How to Prioritize Your Health this Year Another year gone, and it’s time to start fresh! The beginning of a new year is a great opportunity to set new goals, make progress on existing ones, quit bad habits, and create helpful ones! Whether you want to make big New Year Resolutions or simply focus on Read More!
What To Do With Your Holiday Leftovers + 21 Recipes The holiday season often means more time with loved ones and many delicious meals. But it also likely comes with more leftovers than you know what to do with and the consequences of over-indulgence. Thankfully, we have solutions to both of those possible problems! First, Read More!
Chocolate Chip PB Cottage Cheese Ice Cream A high-protein treat for PB ice cream lovers! I love including protein and healthy fat in our snacks, treats, and desserts because both protein and fat are very satisfying macronutrients. When we feel nicely satisfied, we’re less likely to overeat. Make a batch and set it in the Read More!
High Energy Snack Box A big request this back-to-school (back to the office) season is a cold snack or lunch idea to tuck into backpacks and purses that’ll stay good for a few hours until hunger hits. These types of things are super convenient when there’s no kitchen available to heat things up. This snack Read More!
All About Apples: Benefits & Recipes There is genuine truth behind the phrase, “An Apple a Day Keeps the Doctor Away.” Not literally, because there is no research providing that eating an apple daily lowers your need for doctor’s visits, but metaphorically, the old proverb is correct. Eating nutritious foods every day keeps you healthy! Read More!
All About Fall Produce & How to Use It HELLO FALL! When you think of Fall foods, you probably picture a lot of pumpkins and maybe Halloween candy, which makes complete sense! Pumpkins are a staple in my house and here at CleanFoodCrush. However, there are so many other delicious fruits and vegetables that are Read More!
All About Sweet Potatoes + 21 Delicious Recipes Sweet potatoes are starchy root vegetables with a sweet taste (obviously) that are grown worldwide. But fun fact: sweet potatoes actually aren’t potatoes at all! They’re not yams, either, but they are a part of the morning glory family. Whatever they’re scientifically classified as, the fact remains Read More!
Terry’s Transformation: How Clean Food Crush Revitalized My Life at 65 Today we have an amazing grandmother who’s sharing her powerful story of transformation with the CleanFoodCrush 30-Day Clean Eating Challenge. Hi there, I’m Terry, and I’m excited to share my personal journey of transformation with you. At 65 years young, I’ve experienced quite a Read More!
