Easy Breezy Summertime Bean Salad We LOVE chopped veggie salads at our house. That’s probably pretty obvious because we sure have a lot of them here on the CFC website. But ESPECIALLY adore them throughout the Summer when produce is available locally and tastes SO FRESH! This white bean version is completely Dairy-Free, Gluten-free, and Read More!
Santa Fe Inspired Sweet Potatoes 🍠 Since we’re all trying to keep our food budget in check while simultaneously feeding our family TASTY, satisfying, and super nutritious meals – when sweet potatoes go on SALE I buy a BUNCH and create a meal out of em’. These Santa Fe Inspired Sweet Potatoes definitely checked all Read More!
7 Uses and Benefits of Ginger Ginger is a spice that comes from the rhizome of the ginger plant. It’s widely used in cooking and medicinal plants in fresh, dried, powdered, and oil forms. It has numerous health benefits and antioxidants, making it a great spice to add to your daily food intake. In need Read More!
Sweet Potato Pancakes Ohhh do we have an absolute treat for you today! These sweet potato pancakes are absolutely divine! This might be my new favorite go-to pancake recipe. You simply can’t go wrong with a stack of fluffy pancakes that are infused with sweet potato and cinnamon spice. These sweet potato pancakes have the Read More!
Rebecca Lost 15 Pounds In Two Months! My name is Rebecca. I’m a 41-year-old wife and mom to three children ages 11, 8, and 6. My husband and I are missionaries who have lived in Okinawa, Japan, for the past eight years. I love making memories with my husband and kids, coffee dates with Read More!
Nutritional Yeast: What is it and Why is it Important? There have been a lot of new food products and so-called “superfoods” over the years. If you’ve come across nutritional yeast on your grocery store shelves, you may be wondering what it is, whether it’s good for you, and how to use it. This article Read More!
Spinach Artichoke Cannellini Beans Lately, I’m trying to be extra creative with less expensive (more affordable) foods. How can I create delicious meals or dishes for less money? You too?! I think it’s a necessity these days to keep our family budget in check without compromising health and FLAVOR! So naturally, beans are always on Read More!
What Is Zinc and Why Is It Important? You probably know that vitamins and minerals are essential for good health. Yet you might not be as familiar with specific nutrient types, including what they are and what they do for your body. Zinc is a super important nutrient that is vital to good health. This Read More!
Why Fiber Is Important For Your Health You’ve likely heard a lot about fiber in the health world, whether on a nutrition facts label, on the front of a packaged food claiming it’s a “good source of fiber,” or in media headlines. You may often hear that you should be eating more fiber without fully Read More!
Meet Meagan, Who Lost 23 Pounds with CleanFoodCrush! Hi, I’m Meagan and I’ve been following CFC for about a year. I cooked Rachel’s recipes and followed some of her tips, but I didn’t commit to the 30-Day Challenge until December of 2021. One of my biggest obstacles to losing weight before the Challenge was Read More!
