Homemade Worcestershire Sauce You may be thinking Worcestershire sauce is just such a weird ingredient — how do you pronounce it anyway? And YES there are real anchovies in it. Regardless of its weirdness, I bet you have a bottle of Worcestershire sauce sitting in your refrigerator door. For MANY YEARS I’ve been asked by Read More!
Roasted Pumpkin Buddha Bowls Tis’ the season for roasting vegetables, squash, and pumpkin! The weather is cooling down A LOT so we’re using the oven more often. Ever consider turning that cute pumpkin sitting in your kitchen into part of a savory meal (instead of sweet pie)? Well hopefully you’ll find some inspiration here to Read More!
Happy Rainbowls 🌶🥦🥕 Happy NEW Week to you! We’ve ALL heard the phrase “eat the rainbow” so I thought I’d create a quick meal or meal prep idea that will support us in this goal and inspire more veggie consumption while also being simple & tasty! 🌈What colors are in your lunch today? This week’s Read More!
21 Delightful and Creative Recipes for Halloween Treats and Dinners 🎃Trick or treat?! 🎃 It’s October, which is the perfect time to round up the recipes of the most delicious and healthy treats you and your family can enjoy together to get into the spirit this Halloween season! What better way to enjoy the cozy Read More!
Sweet Potato Sloppy Joe Bowls Growing up I always REALLY enjoyed Sloppy Joes made from store-bought packets or a can of premade Sloppy Joe sauce. Sloppy Joes are surprisingly easy to make from scratch with just a few simple ingredients you likely have at home. Our homemade Sloppy Joe recipe has just a hint of Read More!
White Bean + Barley Stew 🧄🥕🧅 It’s full-on soup & STEW season. I truly adore a hot bowl of stew throughout the fall. We’ve been focusing a lot this year on more economical and budget-friendly meals, and this White Bean + Barley Stew especially fits these criteria. Despite being an extremely simple stew, it is Read More!
Festive Pumpkin Pie Tarts 🍁🍁🍁 These were such a FUN baking project last weekend with my daughter! They turned out so darn cute and even more importantly they are totally DELICIOUS! Absolutely worth the effort and they now have a permanent spot on my annual fall baking list! I used fresh homemade pureed pumpkin (recipe Read More!
Slow Cooker or Instant Pot Chicken Ragu Your kitchen will smell amazing while this dish cooks…major fall vibes thanks to the fennel. Get this chicken ragu on your menu stat! Made this last week for the family. Outrageously good! Everyone LOVED this and is requesting it again soon! Our chicken ragu comes together quite easily, Read More!
All About Squash Squash: maybe you love it, maybe you hate it, or maybe you just haven’t tried enough variations to fully appreciate this vegetable! Squash is an excellent source of vitamins A, C, and B and contains many minerals like potassium and magnesium. They’re rich in antioxidants and high in fiber and water, which Read More!
Meet Lorraine, Who Lost 17 Pounds and 12 Inches with CFC! Hello, my name is Lorraine. I am 69 years young and enjoying retirement in Pennsylvania with my loving and supportive husband of 41 years. Before retiring, I enjoyed my job as a validation specialist with a medical data collection company. I enjoy reading, Read More!
