One Pan Coconut-Lime Chicken + Asparagus Make this for dinner TONIGHT! One pan and you’re done. Clean Eating done with simplicity and flavor in mind! Makes about 4-5 servings Ingredients: 4 skinless, boneless chicken breasts 1/4 tsp sea salt 12 oz asparagus, trimmed 1/4 tsp black pepper 1 Tbsp coconut oil 1/2 red onion, chopped Read More!
Hi! I’m Judy and this is my story, I have been crushing it with Rachel’s challenges since March 7, 2016. It’s been 11 months now and I can hardly believe it has been almost 1 year. That photo you see above is me today, after taking the 30 Day Clean Eating Challenge. And in case you’re wondering,  I Read More!
First of all, I want you to know there is NO such thing as an ugly booty! We come in all shapes and sizes, and they are ALL beautiful đ That said, if youâre setting your sights on a goal to shed unwanted weight or sculpt that booty of yours, itâs how YOU feel best Read More!
Hormonal acne can be so discouraging, especially in your adult years. In order to bring your hormones back into balance, Eating Clean, getting healthy fats and drinking enough water along with daily movement can make a big difference. You CAN heal, and remember that keeping your stress low during this time is so important. Here Read More!
1. Drink Homemade Vitamin Water Starting your day with water and lemon, fresh fruits, veggies and herbs is a small but simple hack for boosting your energy, clearing your skin and increasing your chances of having a successful go at weight loss. You see, we wake up dehydrated from a night of fasting and many of Read More!
The holiday season is upon us, and that means parties, get-togethers, and lots of eating. This month of the year can bring unique challenges when youâre adopting a Clean Eating lifestyle, especially when you may not have full control while celebrating in the homes of others. You may have felt a tinge of concern about Read More!
7 Foods for Speedy Cold Recovery Suffering from a cold is uncomfortable and inconvenient, but sometimes itâs a necessary âsystem upgrade,â so to speak. If youâve got young ones at home, youâve probably already learned that avoiding a cold or flu from time to time is nearly impossible. Little humans are building their immune systems, and Read More!
With a Clean Eating lifestyle, cooking takes center stage. The daily spotlight will be on your kitchen – and how things play out depends on accessibility and being prepared. Start by doing a pantry/kitchen clear-out. Yes, this means removing as much processed food as you can – and that can sometimes include a lot of Read More!
Food Prep & Fall Kitchen Clean-Up Set-up for a SUCCESSFUL week! â Drink dispensers: Water + fresh lemon + mint Home brewed green tea + fresh mint ( Glass jars – large is KILNER brand smaller jar is Pier 1 ) I had fallen off the food prepping routine for the past few weeks, due to Read More!
Harvest Minestrone w/ Kale This is REALLY GREAT soup! Beautiful colors, nutritionally packed, warm & hearty for cold nights. Ingredients: 1 onion – diced 2 celery stalks – diced 3 carrots – diced 2 tablespoons extra virgin olive oil 2 cloves garlic – minced 2 cups fresh zucchini – diced 2 cups green beans-cut 1 Read More!
