Health Benefits of Raw Sauerkraut When it comes to health foods, sauerkraut may not be at the top of your list of foods to eat. Yet this fermented vegetable has a lot of health benefits and can make a great addition to any diet. Read on to learn more about what sauerkraut is, why you Read More!
You have likely heard that calcium is vital for your health. If you’re like most people, you probably think of foods such as milk and cheese when thinking of calcium, and you may believe that dairy products are the only way to meet your body’s calcium needs. However, if you aren’t aware of other food Read More!
“Meal planning is so hard when you are only planning for one!” Many of our recipes are geared towards families, especially since I have a big one! But we’ve received a few messages from those cooking for just one or two and find those larger recipes difficult. Scaling down can be time consuming and meal Read More!
Meet Karla, who lost 16 pounds with the CleanFoodCrush 30 Day Clean Eating Challenge, went on to lose 14 more, then came back two years later when quarantine weight snuck up on her. I’m so excited to have done the CleanFoodCrush 30 Day Challenge again. I’ve been following Clean Food Crush for well over 2 Read More!
Veggie Cauliflower “Fried Rice” This veggie-packed cauliflower “rice” makes for a really delicious, satisfying, and SUPER quick, one-pan meal to eat immediately; but it’s also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker! This can be found just about everywhere these days. Often in the Read More!
Mushroom Cauliflower Fried ‘Rice’ Do you know that mushrooms contain both protein and fiber? They also contain B vitamins as well as a powerful antioxidant called selenium, which really helps to support the immune system and prevent damage to cells and tissues. ➡️ Did you also know: Mushrooms have cancer-fighting properties. Mushrooms are immunity-boosters, Read More!
Clean Eating is a rewarding lifestyle, reconnecting us to a natural, whole-food-based way of eating. Many people are drawn to this lifestyle for simple reasons: weight loss, inflammation, energy, or a desire to take better care of their bodies. And while it may seem daunting at first, there are a few habits that will get Read More!
Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but this is also one of our favorites for meal prep! You can use pre-cut cauliflower rice to make this even quicker…it’s found just about everywhere these days. My 2 favorites Read More!
If we are what we eat, we should be striving to eat real, whole, and beautiful foods! The food we eat becomes the foundation for every cell in the body, including the cells that produce collagen, lower inflammation and fight disease! The food we eat has a huge impact on how we look and feel Read More!
Chicken Taco Lettuce Wraps Dinner in a flash!! These chicken wraps come together really quick with lots of FRESH flavors! Our favorite! They’re super versatile too! Add or subtract any ingredients to make them YOUR FAVORITE way! We have a homemade taco seasoning recipe on the CFC blog that’s insanely popular & gets the BEST Read More!
