Hi, there! I am Iris Ezell, 53. I’ve been married for 32 years and have 2 adult sons. I lost 15 pounds with the 30 Day Clean Eating Challenge. I’m honored to share my story with you today. Before I lost weight, I struggled with my own reflection. It felt awful to try clothes Read More!
Chocolate Peanut Butter Banana Cups Indulgent homemade FROZEN treats! Yassss! Sign me up! These little cups are a REALLY fun project to make with the kids this Summer! When shopping for ingredients: Look for high percentage cacao for the chocolate, and your PB should really be nothing but peanuts, and maybe sea salt. Makes 12 Read More!
No-Bake Chocolate Chip Peanut Butter Cookies Any PB and Chocolate Chip lovers hanging out around here? Me!!! One of my all-time FAVORITE combos! These no-bake cookies could not be simpler! You’re gonna want to keep a batch handy in your fridge for *emergencies* I mean, snacks all Summer long! These really do make for a Read More!
PB & J Banana Chocolate Cups Looking for an indulgent frozen treat to keep your chocolate cravings HAPPY? We all *NEED* a treat from time-to-time! These are SO MUCH FUN to make with the kids this Summer! Just a few SIMPLE ingredients that YOU have complete control over! I LOVE knowing what’s actually in my Read More!
Bacon Wrapped Asparagus Asparagus season is still going strong here in Utah. Fresh, crisp in-season asparagus is my FAVORITE! Adding bacon..whoa! What a spectacular fun combination to enjoy on occasion! Early Springtime, to early Summer, is the perfect time of year to enjoy some fresh asparagus! We actually enjoy handpicked asparagus grown every year on Read More!
Roasted Parmesan Cabbage Steaks Have ever tried roasted cabbage? If not, you’re most definitely missing out! I REALLY LOVE all those crispy-crunchy edges. So much that often my family doesn’t even know that part exists…because…well…mom’s already eaten those right off the pan! They taste like chips to me! Such a treat! Cabbage is a very Read More!
So you’ve decided Clean Eating is right for you, but what about your family? Will they join you in the journey, or stick to their old ways? Here’s the thing, change is hard, and everyone makes changes in their own time. As long as you trust yourself in your decisions and fuel your body and Read More!
Quick & Easy Chicken Francese Chicken Française (or Chicken Francese) is an Italian-American dish of flour-dredged, egg-dipped, sautéed chicken cutlets with a rich lemon-butter and white wine sauce. This chicken is one of my favorites to make on Sunday. It’s similar to our favorite chicken piccata, but different *enough* to add variety to our menu. Read More!
Having a healthy gut is essential for our health and wellbeing. When our digestive system is out of balance, we can experience a host of symptoms from digestion problems to food allergies, arthritis, skin issues, and unhealthy weight loss or weight gain. Digestion issues can feel very isolating because it’s a topic not everyone is Read More!
Use of this members area constitutes legal acceptance of our Terms and Conditions found at https://cleanfoodcrush.com/terms-of-service/ as well as the terms of this Disclaimer. You must be eighteen (18) years of age or older to participate in the “Clean Food Crush 3 Day Inflammation Detox” (the “3 Day Detox”). Before beginning participation in the 3 Day Detox, Read More!
