My name is Kristi, Iâm 31 years old. I’m thrilled to share what my journey was like on the 30 Day Clean Eating Challenge with you. I lost 25 pounds, my âbadâ cholesterol dropped by 33 points and my triglycerides dropped by 45 and I have a completely new (and healthy) relationship to food. So here’s Read More!
  PB & J Chocolate Cups Where’s my chocolate + PB lover’s at!!? *tag em*  It’s all about balance, right?!! These are SUPER YUM, and such a fun weekend project!Makes 6 cups Ingredients: Filling: 1/3 cup all natural peanut butter 1/3 cup no sugar added natural raspberry or strawberry jam (with no seeds if that’s Read More!
Spicy-Garlicy Baked Potato Wedges Everytime I post potatoes, someone comments “potatoes aren’t healthy.” I’m happy to know that in fact – potatoes are REAL food, and a nutrient dense snack option! Treat them like a treat! Don’t overdo it! These homemade wedges are a FABULOUS snack for your kids + growing teens! Ingredients: 6 medium Read More!
There are so many ways to get creative with food and DIY with the products you’ve got right in your kitchen. I LOVE finding affordable ways to go chemical free and enjoy the gifts of nature. Below are some fun & super smart ways to get crafty with food for your health and beauty, inside Read More!
Apple Cider Vinegar is one of those affordable and unsuspecting health secrets that can become a household staple in your pantry and medicine cabinet! Â ACV contains more than 90 different substances that benefit your health, like loads of potassium, calcium, magnesium, B vitamins, copper and bioflavonoids. Â But do you realize all the many ways you Read More!
Coconut oil has a reputation for being a multi-functional superfood. This highly versatile oil is rich in MCFAâs (medium chain fatty acids), which support heart, brain, immune and metabolic health. Â It has been compared to breast milk in its ability to improve immune function, because it contains lauric acid and an array of vitamins and Read More!
Hey, there!! My name is Tammy Morrell and I am so excited to have the opportunity to share my Clean Eating Journey with you and how I lost 30 pound despite having PCOS and a severe health condition đ I’m 42 years old and have been married to my best friend for 16 years. My Read More!
Cravings are your body speaking to you and telling you what it needs, or what nutrients you’re lacking. But one of the challenges in this is the reality that our food processing has gotten to the point of destruction. Our brains are wired for excess fat, salt and sugar and we crave what we “think” will Read More!
Frozen Banana Pops Makes 10 treats Ingredients: 5 bananas 2 Tbsps coconut oil 1.5 cups high quality dark, or semi-sweet chocolate chips Topping Ideas: Chopped nuts such as: cashews, peanuts, almonds, pistachios, coconut flakes, chia, or poppy seeds. Instructions: Cut the bananas in half and insert a popsicle stick into each one on the cut side. Read More!
Hello! My name is Toni đ I canât believe I’m turning 40 this year!! I’m a wife and mother of a 14-year-old daughter and 10-year-old son.  I’m also a full-time employee of a civil engineering firm.  This is my personal experience of the 30 Day Clean Eating Challenge, thanks for letting me share with Read More!
