Getting Through Allergy Season Spring, specifically March through May, is often the worst time of year for those of us with seasonal allergies. The pollen count is high, the grass is growing, and trees are blooming, which all cause your body to overreact and try to clear your body from these foreign substances it mistakes Read More!
Easy Cajun Shrimp & Rice Grab a few simple ingredients, create your own Cajun seasoning blend, then cook up the most flavorful shrimp & rice! This EASY recipe is a treat for your taste buds! Once you start making your own spice mixes at home, it’s hard to go back to those store bought blends. Read More!
Foods that Fight Inflammation Plus 20 Recipes There are two kinds of inflammation: acute and chronic. The former is often important, as it’s one of the body’s defense mechanisms. Acute inflammation is the process of the immune system fighting harmful stimuli and beginning the healing process. Think about when you’ve had a cut, bruise, or Read More!
Cottage Cheese Breakfast Cups Cottage Cheese Breakfast Cups are beautiful and taste more like a special treat or dessert…with the nutrition we need to power our day. I didn’t tell my family these were made from cottage cheese at first (they assumed yogurt) and everyone liked it including a few kids who would “never” eat Read More!
Crispy Smashed Broccoli 🥦 Crispy Smashed Broccoli is likely to be the very best broccoli you’ve ever tasted! 🤌HELLO, you PERFECT lil’ FLAVOR-Packed Veggie crisped to perfection with parmesan cheese for an extra little something that won’t soon be forgotten. That crispy coating just makes them so incredibly enjoyable! You may already have most of Read More!
CFC’s FAVORITE Trail Mix Granola Bars If you love Trail Mix & Granola, you’re going to ADORE these energy packed bars! Crunchy, nutty, chewy, and slightly sweet. You’ve just found your new favorite grab-n-go snack to fuel all of your adventures. These Trail Mix Granola Bars are absolutely amazing! I keep them in the freezer Read More!
Asparagus Health Benefits + 12 Recipes Asparagus is in season now! It’s BEST from late March to June, so now is a great time to get creative with this veggie. Also, here’s a fun trivia fact: these little green (or white and purple) stalks are actually part of the lily family. They’re also super tasty Read More!
Rachel’s Homemade (copycat) Aussie Bites Completely packed with energy through complex carbohydrates, and healthy fats, along with an impressive amount of fiber too! These are EXCELLENT for someone who is active, training, intense sports, physical job, or maybe someone just trying to get a big dose of nutrients in a little bite that tastes like Read More!
Beetroot-Dyed Deviled Eggs I’ve been in a 40+ year long love affair with deviled eggs and I don’t think we’ll break up any time soon. For me they’re such a classic treat that I go out of my way to make on holidays and special occasions. I’ve experimented a lot the past few years with different Read More!
Fun & Tasty Recipes for Easter Whether you’re hosting family all weekend, attending parties, or just having dinner with your friends, you’ll need a few ideas to fill your menu for your Easter celebrations! And that’s where we come in. I’ve rounded up twenty of my favorite recipes that will be perfect for Easter! So, Read More!