Watermelon Sorbet Icy Summertime PERFECTION, in a sweet, frozen, healthy treat. Skip the snow-cone shacks this Summer, and make your own healthier, ice cold treat! Simple prep, and you don’t even need an ice cream maker! Made up of over 90 percent water, watermelon is one of the most hydrating foods available to us. Thank Read More!
Chickpea Fritters Enjoy these SUPER TASTY Chickpea Fritters as a snack, an appetizer, or alongside a big salad for a complete (meatless) meal idea! One of the BEST homemade appetizer ideas to combat the munchies if you’re a savory snacker like me! Garbanzo beans, or chickpeas are full of protein, fiber and are loaded with Read More!
Mango Chicken Lettuce Wraps In less than 15 minutes from now, these fresh-tasting mango wraps can be sitting on your plate! Mango Chicken Lettuce Wraps are ABSOLUTELY guaranteed to brighten up our moods! Mango is low in calories yet high in nutrients — especially vitamin C, which aids immunity, and iron absorption among other benefits! Read More!
Quinoa Chopped Salad Ripe Garden Tomatoes + Crisp Cucumbers + Fresh Herbs + Quinoa = PERFECTION in a bowl Quinoa Chopped Salad is EXCELLENT for meal prep & lunches on-the-go…just add your leftover grilled chicken. “Super easy! Super delicious!” -Diane “Love this recipe. So fresh and tasty!” -Cherie ➡️ Quinoa is gluten-free, high in Read More!
Marinated Zucchini Salad It’s FULL ON ZUCCHINI SEASON! Do you have zucchini growing in your garden? If not, zucchini is now in-season, super abundant and VERY inexpensive at the Farmer’s Markets throughout late Summer…that’s if your neighbors don’t leave a big bag of it on your front porch as mine often do here in Utah. Read More!
Baked Parmesan Tomatoes Soon our gardens and farmers’ markets will be bursting with these bright red beauties! I LOVE fresh ripe tomatoes right off the vine, and especially in chopped salads…but it’s always fun to have a few good recipes to try out throughout the Summer when tomatoes are inexpensive and found everywhere! These roasted Read More!
SIMPLE Watermelon + Cucumber + Feta Salad Both Watermelon & Cucumbers are inexpensive and very plentiful throughout their peak season (July-August), which makes this SIMPLE 5-ingredient salad an OUTSTANDING choice throughout these Summer months. Ahhh…the taste of Sweet Summertime! This Salad couldn’t be simpler, so it’s the PERFECT hot weather salad to bring to all Read More!
What’s On A Nutrition Label? You’re probably familiar with what a nutrition facts label looks like on a packaged food item. These labels have been required to be on all packaged and processed foods for many decades, and list things like the ingredients and the nutritional information such as calories, fat, and carbohydrates. Yet reading Read More!
Frozen Whipped Coconut Limonade or Lemonade Sweet Summertime in a glass ❤ SO SO GOOD! Both lemons and limes contain lots of vitamin C, and antioxidants, so drink up this Summer! Ingredients: 1/3 cup raw honey or pure maple syrup 1/2 cup freshly squeezed lemon or lime juice 1 cup full-fat organic coconut milk (from a Read More!
Strawberry Steak Salad Hello Sweet Strawberry Season! Nothing beats fresh, juicy, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had really good luck growing our own strawberries over the years. The plants give us the sweetest, juiciest Read More!
