Black Bean Quinoa Chopped Salad This colorful salad is PERFECT for parties, tonights dinner, or even meal prep! I typically quadruple this recipe for our family of 8 (and always a few friends). Haha…yes, that’s a lot, but I do recommend doubling it because it goes fast! Lasts pretty well in the fridge thanks to Read More!
Quick & Easy Strawberry Avocado Toast Hello Sweet Strawberry Season! Nothing beats fresh, local strawberries. That said, most strawberries in the U.S. are grown in either California or Florida. Our peak strawberry season is April-June. Here in Utah, we’ve had good luck growing our own strawberries over the years. The plants give us the sweetest, Read More!
Eggs come with a list of impressive health benefits. Each egg is packed with nutrition that helps us improve our health in a number of ways. They are an affordable protein option, and the list of recipe possibilities are endless. While eggs have long been a favorite staple in many people’s diets, there has also Read More!
Carbs are a macronutrient, which essentially means they are required in large amounts to maintain health and wellness. Our bodies rely on carbohydrates for many important functions including energy production, hormone regulation, and as a source of nutrients. Thanks to many trendy diets and marketing tactics, there’s a lot of confusion around carbohydrates these days Read More!
Mango Salsa Chicken Bowls Raise your hand if you’re dreaming about long SUN-shiny days of Summer?! ME! Since we’re not quite there yet, and there’s no island vacations in my near future (hopefully there is in YOURS!), WE CAN make these bright Mango Salsa + Chicken Bowls. ABSOLUTELY guaranteed to brighten up our dinner-game, and Read More!
Our overall health is primarily determined by the health of our gut. It’s not only about what we eat but about what we digest. Choosing to eat a Clean diet that contains healthy amounts of all the macro and micronutrients is vital in supporting all of the functions in our body. But if we aren’t Read More!
Did you know that you can eat your way to losing weight? It’s true! While crash diets may work for a short period of time, they can seriously mess with your metabolism and lead you down a dangerous path. Clean Eating is an alternative way to shed the extra pounds while also improving your health, Read More!
Cheesy Jalapeño Avocado Toast Jalapeño peppers contain something called capsaicin, an alkaloid that gives peppers that characteristically spicy quality and it is also responsible for many of their health benefits. Jalapeños are low in calories and a good source of fiber, vitamin B6 and vitamin C…and pretty BIG on FLAVOR too! There are many studies Read More!
BLT Egg ‘Buns’ Heyyyy…..whatcha snacking on right now? Are you indulging, or trying to stick to your goals? No judgment! Just want to inspire you with these cute little thangs! These little “eggwiches” are great for parties because you can make a bunch and set them out on a large platter for your guests ahead Read More!
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word “metabolism” the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; it’s basically all Read More!
