The Ultimate Cobb Salad Promise there’s lettuce under there somewhere!? Massive Cobb Salad at my house tonight! To make a healthier Blue Cheese Dressing, this is what I do: 1 cup Greek Yogurt 1 or 2 Tbsps unsweetened almond milk…(just add milk until it’s the dressing consistency you like) Whisk those 2 ingredients together until Read More!
Coconut Creamsicle Berry Pops A truly healthy, refreshing Summer treat for kids AND their parents!? Makes 4 Servings Ingredients: 1Ā¼ cups unsweetened coconut milk Ā¼ cup freshly squeezed orange juice 2 Tbsps pure maple syrup, or raw honey Ā½ cup organic mixed berries (you might want to chop the strawberries if they are big) tiny Read More!
Buffalo-Blue Lettuce Wraps A light TASTY Summer Dinner on the Patio! Serves 2 for Dinner, or 4 as Appetizers Ingredients: 2 large chicken breasts, cooked and shredded, or use 1 rotisserie chicken 1/2 Tbsp coconut oil 1/2 Tbsp olive oil 1/2 cup wing sauce 1/2 tsp celery seed Ground fresh pepper to taste 1/2 cup Read More!
BLT Stuffed Avocados are on the menu Serves 4 I made 24 of these for a light dinner party this afternoon! Ingredients: 2 large avocados Fresh lemon juice 10 or more grape tomatoes, chopped 3/4 cup cooked, cubed chicken breast (optional) 1/2 cup finely chopped baby spinach leaves 1/4 cup cooked crumbled nitrate -free bacon Read More!
Taco Stuffed Sweet Potatoes This easy idea is happening again at my house today. Have you tried it yet?————————————- Ingredients: Cooked lean turkey breast (I cooked it with a diced onion, & seasoned with cumin, sea salt and pepper) Diced tomato Shredded lettuce Avocado 1 Tbsp plain greek yogurt Instruction: Preheat oven to 400 degrees Read More!
Simple, Fun, Clean Snack Ideas No relying on processed snacks when you have these in your kitchen arsenal!Ā When you have kids, (or 4 of them š ) it helps to keep the snacks simple, fun and YUMMY. Ā With the right recipes and ideas you can keep the packaged stuff away as often as Read More!
Say Goodbye to Late Night Snacking Late night snacking is a huge concern for many of the people I work with in our private groups. We are so busy during our day; skipping meals, by the time 8pm hits, we feel ravenous. Here are some SIMPLE ideas to stop the cycle & reach your goals! Read More!
Cobb Salad On-a-Stick Quick – Portable – Fun dinner tonight!Ā ā”ļøĀ Ā Rachelās Tips: I had pre grilled chicken breast waiting in the fridge, along with previously boiled eggs.Ā This makes it simple to throw these together!Ā Also, you CAN find nitrate-free ham & bacon. I loveĀ #ApplegateĀ brand. We do not eat ham more than once every Read More!
Clean Chicken Salad Quick Lunch or Dinner Makes 4 Servings Ingredients: Both diced chicken breasts of 1 rotisserie chicken, or 2 large cooked chicken breasts 1 cup thin sliced celery 1 cup seedless red grapes 2 Tbsp tiny diced red onion 1/2 cup plain greek yogurt 1 tsp dijon mustard 1 splash hot sauce, such Read More!
Zucchini Chip Nachos Clean Party Food! CRISPY FOR REAL! I learned how to make them MUCH crispier! Makes 1 Serving Instructions: 1 medium zucchini 1 tablespoon olive oil Sea Salt to taste Instructions: Line a baking sheet with parchment paper or foil. Using a sharp knife, very thinly slice the zucchini. The thinner the slices, Read More!
