Jump to recipe
Method 1: Using a Food Processor
Method 2: Using a Mandoline or Sharp Knife
Tips and Variations
Also consider:
REFERENCES:
Top with freshly grated parmesan and crispy croutons.
..
Shaved Brussels Sprouts Caesar Salad
AN ULTRA DELICIOUS + NUTRITIOUS, SPIN on the traditional Caesar.
This dressing is so tangy and fresh tasting, I could pour it on top of just about everything! (hint: make extra dressing!)
As a member of the cruciferous vegetable family, Brussels sprouts are packed with vitamins, minerals, and antioxidants that support overall health and wellness. They’re also rich in fiber, which can help lower cholesterol levels and regulate blood sugar.
But this salad is more than just a healthy meal – it’s a flavorful and satisfying experience!
Our homemade Caesar dressing is made with fresh garlic, lemon juice, and Dijon mustard, giving it a bright and tangy taste that complements the earthy sweetness of the Brussels sprouts. (No anchovies found here…)
And let’s not forget the all-important crunch! Our homemade croutons are made with sprouted Ezekiel bread, healthy oil, and a pinch of sea salt, adding a satisfying texture to each bite. My suggestion is to make extra croutons as they are FANTASTIC on top of tomato soup as well!
This Brussels Sprouts Caesar Salad is an absolute texture & flavor delight if you’re a big Caesar Salad fan like I am!
Here’s a step-by-step guide to create Shaved Brussels Sprouts:
Method 1: Using a Food Processor
1. Rinse 1-2 pounds of Brussels sprouts and pat them dry.
2. Trim the ends and remove any damaged or discolored leaves.
3. Cut the Brussels sprouts in half or quarters, depending on their size.
4. Place the cut Brussels sprouts in a food processor fitted with the slicing attachment.
5. Process the Brussels sprouts in a steady, gentle stream, using the slicing attachment to shave them into thin strips.
6. Collect the shaved Brussels sprouts in a large bowl and discard any excess or damaged leaves.
Method 2: Using a Mandoline or Sharp Knife
1. Rinse 1-2 pounds of Brussels sprouts and pat them dry.
2. Trim the ends and remove any damaged or discolored leaves.
3. Cut the Brussels sprouts in half or quarters, depending on their size.
4. Use a mandoline or sharp knife to shave the Brussels sprouts into thin strips.
5. Collect the shaved Brussels sprouts in a bowl and discard any excess or damaged leaves.
Tips and Variations
– To reduce bitterness, soak the shaved Brussels sprouts in ice cold water for 30 minutes before draining and using.
– Add a squeeze of fresh lemon juice and a sprinkle of salt to bring out the natural sweetness of the Brussels sprouts.
Also consider:
– Sauté shaved Brussels sprouts with garlic, olive oil, and a pinch of red pepper flakes for a quick and flavorful side dish. You could create a warm Caesar salad if you like using this method.
Enjoy your delicious, shaved Brussels sprouts!
Here is an excellent poached chicken recipe (perfect for this salad!):
Homemade Mayonnaise Recipe:
❓Did you know this fun fact?! …
🤓 Brussels sprouts didn’t actually originate in Belgium! They are native to the Mediterranean (along with other types of cabbage).
💡But in the 1200s they were grown near Brussels, Belgium, which is where they got their name.
✅ If you turned up your nose at Brussels sprouts as a kid, definitely give them a try again – their nutrition power makes them a great addition to your regular rotation.
🔥 Low in calories and high in anti-inflammatory compounds, Brussels sprouts contain kaempferol, which appears to promote heart health and cut cancer risk.
💪 They also are a rich source of vitamin K, which helps with blood clotting and bone health.
PLUS … they promote stable blood sugar and are a good source of ALA omega-3 fatty acids, which supports brain health, fights insulin resistance, and may improve triglyceride levels.
👨🏾🍳 Tip: Try them roasted. It is so delicious! Toss them on salads like this one, eat them as a side dish, or add them to scrambled eggs or a frittata.
REFERENCES:
Wikipedia
HealthLine
Be sure to try these Caesar Salad Recipes too:
Grilled Chicken Caesar Wraps!
Chicken Caesar Salad Wraps
Grilled Chicken Loaded Caesar Salad
Broccoli Caesar Salad
Garlic Shrimp Caesar Salad
Kale Chicken Caesar Salad
6 servings
Ingredients:
Salad:
- 1 lb. trimmed and halved brussels sprouts
- 4 slices Ezekiel bread, cut into small cubes
- 2 Tbsps avocado oil or olive oil
- ½ tsp sea salt
- ¼ tsp pepper
- 1/2 tsp garlic powder
- 1 lb. cooked chopped/shredded chicken
- ¼ cup freshly grated parmesan
Dressing:
- 1/3 cup homemade mayonnaise
- 1/4 cup plain Greek yogurt
- 2 Tbsps freshly squeezed lemon juice
- 1 fresh garlic clove, pressed
- 1 Tbsp Dijon mustard
- 1 tsp apple cider vinegar
- 1/2 tsp freshly ground black pepper
- pinch of sea salt
Instructions:
Preheat your oven to 375 degrees f.
In a medium bowl. Whisk together all the ingredients for your Caesar dressing.
Taste test, adjust any ingredients to your personal preference (I like additional garlic & lemon), then set aside.
Place the cubed bread onto a sheet pan and lightly drizzle with oil. Sprinkle with sea salt, freshly ground black pepper, garlic powder, and toss well to coat all of the croutons.
Roast for 15 minutes, stirring every 5 minutes. Remove from the oven once they are nice and crispy.
While your croutons are roasting, prepare the shaved brussels sprouts (full step-by-step guide above in this post) and place them in a large serving bowl.
Add cooked chicken and drizzle everything with your homemade dressing. Toss well to combine.
Top with freshly grated parmesan and crispy croutons.
Enjoy!
💚Rachel
Shaved Brussels Sprouts Caesar Salad
Persons
6
Ingredients
Salad:
- 1 lb. trimmed and halved brussels sprouts
- 4 slices Ezekiel bread, cut into small cubes
- 2 Tbsps avocado oil or olive oil
- ½ tsp sea salt
- ¼ tsp pepper
- 1/2 tsp garlic powder
- 1 lb. cooked chopped/shredded chicken
- ¼ cup freshly grated parmesan
Dressing:
- 1/3 cup homemade mayonnaise
- 1/4 cup plain Greek yogurt
- 2 Tbsps freshly squeezed lemon juice
- 1 fresh garlic clove, pressed
- 1 Tbsp Dijon mustard
- 1 tsp apple cider vinegar
- 1/2 tsp freshly ground black pepper
- pinch of sea salt
Instructions
- Preheat your oven to 375 degrees f.
- In a medium bowl. Whisk together all the ingredients for your Caesar dressing. Taste test, adjust any ingredients to your personal preference (I like additional garlic & lemon), then set aside.
- Place the cubed bread onto a sheet pan and lightly drizzle with oil.
- Sprinkle with sea salt, freshly ground black pepper, garlic powder, and toss well to coat all of the croutons. Roast for 15 minutes, stirring every 5 minutes. Remove from the oven once they are nice and crispy.
- While your croutons are roasting, prepare the shaved brussels sprouts (full step-by-step guide above in this post) and place them in a large serving bowl.
- Add cooked chicken and drizzle everything with your homemade dressing. Toss well to combine.
- Top with freshly grated parmesan and crispy croutons.
- Enjoy!
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