This post contains affiliate links. Please see our disclosure policy.

This steak cobb salad recipe makes a fast, healthy lunch that can easily be meal prepped. Made with leftover grilled steak, chopped veggies, and the most delicious blue cheese salad dressing, this is bound to become a weekly favorite!

Healthy steak cobb salad light lunch idea.
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Why You’ll Love This Recipe

When the weather heats up, we often turn to lighter, simpler meals like fresh salads! Because who wants to be in the hot kitchen every night cooking when it’s so beautiful outside!?? We want refreshing meals that can be pulled together in minutes so that we can get back to enjoying life! Here are some more reasons you will love this salad!

  • Uses Leftovers: It’s incredibly helpful to double up your proteins like perfectly cooked steak and chicken when cooking them, that way you’ll be set for a future meal like this one!
  • Satisfying Meal: Each bite is a perfect blend of flavors and textures, making the Steak Cobb Salad a satisfying and delicious meal.
  • A Filling Salad: The combination of protein, healthy fats, and fresh veggies will leave you feeling full and content!
  • Perfect Meal Prep: We’re taking our leftover steak that we cooked the night before and jazzing it up with a few seasonal ingredients.

Looking for more steak salads that are light and refreshing? Try this Simple Steak and Tomato Salad, this Easy Summer Steak Salad, or this Healthy Steak And Avocado Salad Bowl next!

Healthier Beef Tip

🥩If you eat beef, you might want to consider making sure it comes from grass-fed cows!

Grass-fed beef offers up to 5x the amount of omega-3 fatty acids as conventionally raised beef.

It’s also higher in conjugated linoleic acid (CLA), a type of fat that appears to be linked with a lower incidence of some chronic diseases.

Plus, it’s higher in vitamins A, E, and antioxidants compared to beef from cows that were fed grain.

You can buy grass-fed beef in most supermarkets … but a nearby farmer’s market/local butcher can help you to find a great local source.

✅Because grass-fed is a little leaner than grain-fed beef, cook it at a lower temperature for a shorter time to avoid damaging the omega-3s.

REFERENCES: WebMD, HealthLine, HealthLine

steak cobb salad ingredients.

Ingredients:

These are the simple ingredients that make this steak cobb salad perfect for a healthy meal prep lunch or light dinner.

4 servings

  • 2 leftover steaks
  • 1 large head of Romaine, shredded
  • 4 vine-ripened tomatoes, diced
  • 2 garden fresh cucumbers cucumber, diced
  • 1/2 cup pickled red onion
  • 1/2 cup crumbled blue cheese

Blue Cheese Dressing:

  • 1/4 cup crumbled blue cheese
  • 1/2 cup plain Greek yogurt
  • 2 Tbsps white wine vinegar, or apple cider vinegar
  • 2 Tbsps Dijon mustard

Variations and Substitutions

Steak Variations: This cobb salad is delicious with any type of steak. Use your favorite!

Dressing Swap: If you want to swap out the blue cheese dressing, you could use a balsamic vinaigrette like what is on this Grilled Peach and Quinoa Salad, or an avocado ranch dressing like what’s on this California Cobb instead.

Flavor Twists: This steak salad is super versatile and more toppings just seem to make it even better. Some favorites are avocado slices, black beans, jalapeno peppers if you want more of a Southwest steak cobb salad feel. I also sometimes will add hard boiled eggs, shredded cheddar, and bacon bits for more of a traditional cobb salad take.

Additional Topping Ideas: Grilled corn, fresh red onions, feta cheese, shredded cheddar, black beans, grilled peppers, bacon, and really anything else you can think of!

How To Make Steak Cobb Salad:

Step 1. Remove your leftover steaks from the fridge. Slice the steak thinly against the grain.

Step 2. In a small bowl, whisk all of your dressing ingredients together until combined, or alternately for a smoother dressing, blend it in your blender then set aside.

Step 3. Chop all the veggies for your salad.

steak cobb salad base salad.

Step 4. To assemble your cob salad, layer the chopped lettuce at the base of a shallow platter.

Step 5. Arrange the chopped veggies on top. Add the steak and crumbled cheese.

steak cobb salad for a light lunch.

Step 6. Drizzle with your dressing. Toss and Enjoy!
💚Rachel

Rachel’s Tips

  • If you plan to warm your steak up before adding it to the salad, then undercook your steak when you initially cook it.
  • Always season your steak before cooking. I like to use salt, freshly cracked pepper, and a bit of onion and garlic powder.
healthy steak cobb salad using leftover steak.

Recipe FAQ’s

What is the best dressing for steak cobb salad?

One of the best flavors to have with steak is blue cheese, which is why our blue cheese dressing is by far the best dressing for steak cobb salad.

What is a steak cobb salad?

A steak cobb salad is a salad made with a bed of lettuce, chopped vegetables, slices of steak, and topped with a dressing like our delicious blue cheese yogurt dressing.

What is the best steak to use on this cobb salad?

This cobb salad is great with any steak you love. Use flank steak, T-bone, strip steaks, or even filet mignon if you like.

Is beef cobb salad eaten cold?

Steak cobb salad can be eaten cold, using leftover steak or hot using freshly cooked steak.

tossed steak cobb salad.

More Salad Recipes You’ll Love

Steak cobb salad with blue cheese dressing for light lunch.
Servings: 4

Easy Steak Cobb Salad

This steak cobb salad is a quick, healthy lunch perfect for meal prep. Made with leftover steak, fresh veggies, and a delicious blue cheese dressing.
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 2 leftover steaks
  • 1 large head of Romaine, shredded
  • 4 vine-ripened tomatoes, diced
  • 2 garden fresh cucumbers cucumber, diced
  • 1/2 cup pickled red onion
  • 1/2 cup crumbled blue cheese

Blue Cheese Dressing:

  • 1/4 cup crumbled blue cheese
  • 1/2 cup plain Greek yogurt
  • 2 Tbsps white wine vinegar, or apple cider vinegar
  • 2 Tbsps Dijon mustard

Instructions 

  • Remove your leftover steaks from the fridge. Slice the steak thinly against the grain.
  • In a small bowl, whisk all of your dressing ingredients together until combined, or alternately for a smoother dressing, blend it in your blender then set aside.
  • Chop all the veggies for your salad.
  • To assemble your cob salad, layer the chopped lettuce at the base of a shallow platter.
  • Arrange the chopped veggies on top.
  • Add the steak and crumbled cheese.
  • Drizzle with your dressing.
  • Toss andEnjoy!

Nutrition

Calories: 395kcal, Carbohydrates: 12g, Protein: 33g, Fat: 24g, Saturated Fat: 12g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 10g, Trans Fat: 0.003g, Cholesterol: 89mg, Sodium: 452mg, Potassium: 959mg, Fiber: 3g, Sugar: 7g, Vitamin A: 1959IU, Vitamin C: 23mg, Calcium: 215mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!
steak cobb salad pin.

 

Hi, I'm Rachel!

Welcome to CleanFoodCrush! Here you will find SIMPLE and FUN recipes. We’re all about REAL Food for REAL Life. Eating a little bit better, not “perfect”.

I’ve been creating recipes, inspiration, and supportive online communities through Cleanfoodcrush for over 12 years! I hope you feel supported and inspired to make some small changes that add up big time!

You May Also Like