The immune system serves a very important function in the body. It’s our defense system that helps protect us from illness and disease. The immune system is made up of organs, tissues, proteins and trillions of cells through the body. Usually, the immune system does its job quite well without us having to do much Read More!
As we transition into Spring, we’re facing unique circumstances with the extra risk of catching a virus. Stress levels might be a little bit high at this time, but it’s important that you remember to practice good self-care while protecting your immune system the best you can. Draw on these resources as a way to Read More!
If you’re feeling worried about catching something and want to take extra measures to prevent colds and infections, strengthening your immunity is important. A strong immune system is your first defense when a harmful germ or virus tries to invade your body. The following are 7 ways you can increase your immune function and stay Read More!
When cold & flu season hits, you want to be armed and ready! While it’s not possible to prevent EVER getting sick (especially if you have little ones!) it is possible to boost your immune system so you aren’t catching every little bug that goes around. Here are 8 ways to boost your immune system Read More!
20 Delicious Stir Fry Recipes I often experiment with different stir fry recipes because there are countless ways to throw a recipe together. Stir fries are simple and easy, often really quick, and taste amazing. Not to mention, they’re wonderful ways to get more veggies and nutrients into your diet. Here are 20 of our Read More!
Silky Pumpkin Pudding We’ve combined the goodness of pumpkin with the creaminess of coconut milk, the sweetness of honey, and the warmth of cinnamon. The result is a velvety-smooth silky pudding that’s perfect for a cozy evening treat or a healthy dessert. You’ll need to plan ahead by 3 or 4 hours to allow your Read More!
Budget-Friendly Recipes Our weekly menu always has a few extra budget-friendly recipes and leftovers on it this time of year. The holidays, vacations, Christmas presents, big meals to prepare for, and more all put an extra strain on wallets, so any type of relief can make a world of difference. Thankfully, some of my favorite Read More!
Creamy Chicken + Mushroom Soup As the weather cools down, warm up with a bowl of nourishing Creamy Chicken + Mushroom Soup that’s packed with whole food ingredients and cozy vibes. This comforting soup is a nutritional powerhouse, featuring protein-rich chicken thighs, immune-boosting mushrooms, and a variety of sautéed vegetables. The addition of garlic, thyme, Read More!
Scalloped Sweet Potatoes Creamy, comforting, and deliciously sweet + savory side dish that’s perfect for any special occasion! Our Scalloped Sweet Potatoes are full of delicious flavors and textures, featuring thin slices of sweet potatoes, onions, and a rich and creamy sauce made with coconut milk, pumpkin, and spices. Each bite is a perfect balance Read More!
Homemade Pumpkin Spice Creamer Cozy up with a warm mug of coffee and the flavors of fall, all in the comfort of your own home! Our Homemade Pumpkin Spice Creamer is a delicious and easy-to-make recipe that will elevate your coffee game and get you in the mood for the coziest of seasons. Made with Read More!
