I’m actually logging off of social media for the entire weekend to simply be my favorite thing … a Mom… Happy Mother’s Day to all of my CFC momma friends, and especially the ones who feel like they are not doing the mom thing good enough…because I promise you, the fact that you care means more »
Hi, I’m Billie Jo Pitonyak and this is the story of how my son and I transformed with Clean Eating 🙂 The picture you see above is of me before, and after I began the journey. I’m honored to share what I’ve learned with you. I’m not only the keeper of a transformation story with CleanFoodCrush, more »
The leaves have begun to change in Utah. Bright orange, red, and yellow. Over the next 2-3 weeks, we’ll experience the most beautiful display of color (if you blink you’ll miss it!). The Pumpkins are ready too. I drive by the farmers’ fields to see hundreds of big, bulging, bright orange balls of color popping more »
🍅 My great-grandmother used to make THE BEST stuffed peppers when I was a girl. I can still taste them…they would take her hours and hours to make. THIS version is a Tex-Mex spin on that traditional stuffed pepper, AND these only take about 35 minutes to prepare. I’m excited for you to try this variation! more »
Hi there! My name is Karla Benson, I’m 49 but I’ll be turning 50 in November. I lost 16 pounds with the help of the 30 Day Clean Eating Challenge, and this is my story! I hope you find some encouragement so that you can begin your own journey too. 🙂 First, a little about more »
Carrying extra weight can lead to health complications later in life and inflammation is the underlying mechanism of most, if not all, disease today. Living a healthy lifestyle doesn’t mean you have to be perfect, count every calorie, or adopt a rigid routine. Instead, there are small habits you can integrate along with a Clean more »
These 4 courageous cancer survivors overcame their traumatic experiences and went on to make big changes in their lives.❤ Read on as they each share how Clean Eating helped them rebuild their health, lose weight and overcome the challenges they were facing. Prepare to be INSPIRED by these incredibly strong women. Hello! My name is more »
What if I told you you can eat to lose weight!? Clean eating has the power to increase energy, curb appetite, improve satiety, promote weight loss, and actually keep the weight off once it’s lost! There’s no secret to weight loss, but there is a strategy. Weight loss isn’t just about dieting, it’s about enjoying more »
Did you know that there is a correlation between chronic inflammation and weight gain!? When inflammation switches from acute to chronic, it goes from protective to harmful and is accompanied by a whole host of health issues. Weight gain, or the inability to lose weight are major issues that can accompany chronic inflammation. Weight is more »
🌱 Planning a Mother’s Day Brunch?! Here you go! Throw this in the oven, and less than 30 minutes later you’ll have a DELICIOUS side to celebrate MOM! Makes about 4 servings Ingredients: 4 medium zucchini, chopped into 1 inch pieces 1.5 Tbsps olive oil, or avocado oil 1.5 cups mixed cherry tomatoes, whole 3-4 fresh more »
