Summer is here and it’s time to get outside and ENJOY the sun! Jason and I LOVE spending time in nature with our big blended family. We go on hikes, visit nearby lakes and adventure with our kids and two dogs Scarlet and Grizz šĀ If you’re already planning the next outing for you and Read More!
Gorgeous Summertime Picnic Platter A Summertime Picnic! The PERFECT way to enjoy a Sunny Summer Afternoon with Friends! Ā Ingredients: Wild Caught Smoked Salmon Organic Nitrate Free Summer Sausage Spicy Cheddar Cheese made from Grassfed Cows Hummus Fresh Sliced Cucumber Organic Grapes + Berries Local Apricots, Plums, and Nectarines Thin Sliced Red Onion Capers Lemon Read More!
Simple, Fun, Clean Snack Ideas No relying on processed snacks when you have these in your kitchen arsenal!Ā When you have kids, (or 4 of them š ) it helps to keep the snacks simple, fun and YUMMY. Ā With the right recipes and ideas you can keep the packaged stuff away as often as Read More!
Fresh and Light Summer Salads I donāt know about you, but I often turn to lighter, simpler meals when the weather heats up. When the produce is inexpensive and at its peak flavor throughout the summerā¦ youāll likely find a fresh salad on our dinner table each evening. We tend to want refreshing meals that Read More!
15 Hydrating Foods Plus 20 Recipes One of the most vital parts of overall health is hydration, and during the summer, drinking enough water can be more difficult thanks to the rising heat. Your body is made up of about 60% water and you need to constantly stay hydrated, replenishing lost fluids.Ā Water plays a Read More!
Snacks For the Road One of the questions I get often is, āHow do I eat clean when traveling?ā Since summer is usually when many of us take vacations and go on road trips, this question is even more common this time of year. So, I put together a list of 20 PERFECT road trip Read More!
Dawn Has Her Health Back After Losing 100 lbs Dawn first shared her Challenge Success Story with us in November of 2020.Ā She lost an amazing 19 pounds in 30 days.Ā Life happened and Dawn regained the weight. But she was determined not to be defeated! Sheās living the Challenge lifestyle daily and is now Read More!
5 Creative Ways to Reduce Screen Time Iām sure youāve heard excessive screen time can be detrimental, but maybe youāve just brushed it off in the past. Which is fair ā after all, we live in a world dominated by screens; how are we supposed to avoid them?Ā While we may not be able to Read More!
Guide to Getting Outside This Summer How many āIām ready for summer and warmer weatherā posts have you seen? I know my feed is full of them year-round, and for a good reason! Since childhood, summer is often synonymous with fun, especially if you had the summer off school and got to spend your time Read More!
10 Benefits of Getting Outside With the weather getting better, my family and I have been getting outside so much more. Thereās nothing quite like enjoying the sunshine on a warm day after months enduring (or even enjoying!) cold weather, donāt you agree? Being outdoors gives an instant lift to my mood.Ā It turns out Read More!
