Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
Vitamin B: Why It’s Important and How You Can Get It We all know the importance of consuming the necessary daily vitamins and minerals to keep our bodies working efficiently and maintaining our overall health. We can get most of our vitamins and nutrients from the food we eat, but sometimes we may need to Read More!
Vitamin C: Why It’s Important and How You Can Get It Health Benefits: Vitamin C, also known as ascorbic acid, is a vital nutrient your body needs to function correctly. It’s essential for growth, development, and repair of body tissues. It’s also involved in forming collagen, absorbing iron, and maintaining healthy bones and teeth. This Read More!
Vitamin D: Why it’s So Important and How You Can Get It Vitamin D may or may not be on your radar when it comes to your health, but it should be. Emerging research on vitamin D has shown that it has health benefits beyond what was originally known, and having a deficiency in it Read More!
Vitamins and minerals are what we call micronutrients, and although we only need them in small quantities, they are crucial for health, youthfulness, and weight management. We can get them in several ways, including supplement form. However, the best and most complete sources of Vitamins and Minerals are found in whole foods! When we talk Read More!
20 of CFC’s Best Yogurt Recipes Yogurt is a great snack, but did you know it also offers an incredible amount of health benefits? It may seem like an easy and quick food to give your kids after school or for you to eat for breakfast, but everyone really should be eating yogurt at least Read More!
Sweet Potato Tortillas Give your taco Tuesday a fun twist with our vibrant Sweet Potato Tortillas! Made with wholesome homemade oat flour and nutrient-rich sweet potato puree. These tender tortillas are a perfect for anyone looking for a gluten-free, delicious, & nutritious alternative to traditional tortillas. Perfect for wrapping up your favorite fillings, these sweet Read More!
Loaded Melty Cheeseburger Cups A fun twist on the classic cheeseburger experience with these adorable Cheeseburger Cups! Perfect for parties, gatherings, or a fun family dinner, these individual cups pack all the flavors of a juicy cheeseburger into a convenient, bite-sized package. With lean ground beef or bison, melted cheddar cheese, and a tangy homemade Read More!
Easy Marinated Bean Salad Delight your taste buds with a variety of flavors and textures and impress your guests with our Easy Marinated Bean Salad! This vibrant and flavorful salad is a perfect addition to any party or BBQ, as it can be prepared far in advance and refrigerated for up to 3 days. Packed Read More!
Rosemary Parmesan Roasted Sweet Potatoes With just a few simple ingredients and easy preparation, this recipe brings out the natural sweetness of sweet potatoes and pairs it with the savory peppery goodness of rosemary and the rich nutty flavor of freshly grated Parmesan cheese. Plus, sweet potatoes are packed with vitamins A and C, fiber, Read More!