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All posts by Rachel

21Jun, 16

WHY have we not thought of this before!?! Such a DELICIOUS combination! Kiddos ate every last bean…this will happen all Summer at my house Serves 6 Ingredients: 2 pounds fresh green beans, ends trimmed 1 pint grape tomatoes, halved 4 Tbsps olive, or avocado oil 3 Tbsps freshly squeezed lemon juice 2-3 Tbsps balsamic vinegar more »

19Jun, 16

Taking positive steps towards improving your health is always a good thing, whether monumental efforts or small changes. Changing your diet, having a more active lifestyle, and cooking nutritious meals for the family takes you one step closer to a lifetime of health. In order for these efforts to be truly effective and life-changing they have to become habits. Want more »

17Jun, 16

Simpler than a mix! Seriously! So versatile too! Makes 12 muffins Serving size 2 muffins Ingredients: 2 cups dry oats 2 large ripe bananas 2 large eggs 1 cup plain unsweetened Greek yogurt 2 Tbps raw honey – Click here to get a Free Jar from Thrive Market. 1 1/2 tsps baking powder 1/2 tsp more »

17Jun, 16

This is one of our SIMPLEST Dinner ideas, yet…and gosh…it’s GOOD! Try this one! Serves 4 Ingredients: 1 pound grass-fed ground beef 1 yellow onion, diced 1 small head green cabbage, chopped into strips 2 cloves garlic, minced 1 (14.5-oz) can organic diced tomatoes, including juice (you could use fresh diced to with juice instead) more »

16Jun, 16

Have you tried making Riced Cauliflower yet? So tasty! This is a flavorful, veggie packed recipe that everyone loves! Serves 4-6 Ingredients: 5 cups cauliflower florets 2 Tbsps, tamari, liquid/coconut aminos, or reduced sodium soy sauce 1 Tbsp sesame oil 1/4 tsp white pepper 1 Tbsp avocado oil 2 cloves garlic, minced 1 yellow onion, more »

15Jun, 16

THIS Spicy, Sweet Salsa on top of grilled chicken, salmon, halibut, shrimp…all Summer long!🌞 Ingredients:  3 ripe mangos, diced 1 medium red bell pepper, diced small 1/2 cup small diced red onion 1/4 cup packed fresh cilantro leaves, diced 1 jalapeño, seeded and minced 2 fresh limes, juiced (about ¼ cup lime juice) 1/8 tsp more »

13Jun, 16

Have you seen this stuff circulating the Internet? There is a GOOD reason for it…it’s so SIMPLE, and seriously YUM! How much better will we feel serving THIS to the kids all Summer instead of the chemical/dye-filled slushies? The recipe that’s circulating the internet calls for too much honey…mine was delicious even without any. Just more »

10Jun, 16

So Simple! SO GOOD 4 Servings Ingredients: 1 cup (dry) quinoa, prepared per directions on package(this makes almost 2 cups prepared) 1 cup black beans (drained & rinsed if canned or cooked & rinsed if preparing them yourself) 16 oz cooked shrimp, tails removed 1 red bell pepper, diced 1/4 cup cilantro, chopped  Combine the more »