Frozen Fruit Yogurt Bars Afternoon Treats! Ingredients:Ā 2 cups of plain greek yogurt 1/2 cup organic blueberries 1/2 cup strawberries I also added about 2 Tbsp honey. (taste-test/sweetener is a personal preference) Instructions: In an 8×8 pan I sprinkled hazelnuts very lightly on the bottom, then spread the fruit yogurt on top. Top with more Read More!
Pumpkin Protein Oat Muffins Seriously. Make. These. Breakfast… Snacks… Lunch… More Snacks… Makes: 12 muffinsĀ Ingredients: 2 cups dry rolled oats 2 scoops protein powder {I used vanilla whey } 2 cups all-natural Pumpkin Puree { one 15 oz can } 1 cup unsweetend almond milk 2 whole eggs, or 6 egg whites 1 tsp Read More!
Creamy Shrimp Enchilada Zucchini 15 minutes prep 15 minutes bake time Makes 6 boats I promise, these are so SIMPLE & YUMMY! Ingredients:Ā 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. 2 lbs large shelled Shrimp, tails removed 1-10 oz can enchilada sauce (look at the ingredients. chile peppers, vinegar, olive Read More!
Homemade Pumpkin Spice Latte Make your own at HOME! Directions for HOT or ICED Definitely feels like Fall! HOT Latte: 1/2 cup HOT unsweetened almond milk or HOT coconut milk 1 tsp vanilla extract 1/4 tsp stevia granules or sweetener of choice 1 cup freshly brewed HOT coffee 1/2 tsp pumpkin pie spice (make your Read More!
In my new Transformation Tuesday series I’m going to be sharing stories from other people who are also having success shifting to a clean eating lifestyle. Here’s the first of many! Ā – Rach <3 Jen Marco: Clean eating has changed my life, because it’s not just about the food, the calories, or the lack of Read More!
Breakfast or Dessert Pizza-Cookie: {PizOoKie} Very FUN & SIMPLE First day of school breakfast idea! 1 serving Ingredients: 1/2 cup dry oatmeal 2 tablespoons almond flour 4 tablespoons mashed banana (1 medium banana) Sweetner is optional: pinch stevia, 1 tsp raw honey, or 1 tsp agave. OPTIONAL add ins: 1 Tbs flaxseeds, 1 Tbs cacao Read More!
Fresh Strawberry Vinaigratte Simple, fresh tasting, refined sugar free, & delicious! Makes about 1/2 cup dressing Ingredients: 1 cup fresh strawberries 2 Tbs organic balsamic vinegar 2 Tbs unsweetened almond milk 2 Tbs extra virgin olive oil 1/4 tsp fresh lemon juice pinch of sea salt Instructions: Combine everything in blender, blend until smooth. Excellent Read More!
Spicy Sweet Potato Salad Serves 8 Ingredients: 4 sweet potatoes, medium diced 2 Tbs extra virgin olive oil 1 pint cherry tomatoes, sliced into halves 2 avocados, diced, & coated with 1 Tbs fresh lime juice 1 cup black beans (rinsed if canned) 1/2 cup plain greek yogurt 1 Tbs favorite hot sauce (more or Read More!
Supreme Pizza Zucchini Boats Perfect Weekend Food 15 minutes prep 15 minutes bake time Makes 6 boats Ingredients: 3 medium zucchini, cut in half lengthwise, most of flesh scooped out. 1 lb lean ground meat, browned, & drained well 1 green bell pepper, diced small 1/2 small red onion, diced tin 2 fresh Roma tomatoes, Read More!
Lemon-Basil Chicken Breasts stuffed with Asparagus These Chicken Breasts were so GOOD & Easy last night! Put them on your menu this week! š Ingredients: 6 chicken breasts One bunch coarse chopped basil 2 Tbs olive oil Juice of 2-4 fresh squeezed lemons (depending on preferences) 4 garlic cloves 1/2 tsp sea salt 1 tsp Read More!
