Benefits of Pumpkin + 10 New Ways to Use It This time of year is so much fun and filled with delicious foods and fun ways to celebrate! Maybe youāre enjoying a delicious pumpkin spice latte or youāre spending time with your kids by carving spooky faces into pumpkins.Ā However you choose to celebrate, I Read More!
Steamed Garden Beans š± This recipe is ridiculously simple but it’s also a permanent staple at our house because they’re just really good! My favorite part about this recipe is that these green beans taste delicious when eaten cold – so they are PERFECT for cold lunches or meal prep! Trust me, there’s something about Read More!
Kelly Lost 32 Pounds and 20 Inches! My name is Kelly, I just celebrated my 50th Birthday on August 27, 2021! I’ve been married to my wonderful husband Ken for 24 years!! We have 2 awesome children Megan and Cameron and we are officially empty nesters this year and loving life. We enjoy doing Crossfit Read More!
Loaded Sweet Potato Salad š š±š§ This Salad is SO GOOD one (or two or three) days later cold straight out of the fridge. Packed with all the goodies (and loads of nutrients!) A Super Tasty way to get your serving of sweet potatoes in! Sweet Potatoes and Yams are something we eat A LOT of Read More!
15-Minute Chicken + Asparagus Stir Fry š± We’ve been all about one-pan skillet meals since school started back up! I love how quickly they come together and clean up is just as quick. This stir fry is as simple as it gets – for those nights that you *really* want to just order take-out, but Read More!
Breakfast Quinoa Taco Bowls š š±š„ Everyone is always looking for new breakfast ideas, as it seems that is one meal we get in a rut and lean towards our “usual”. These quinoa bowls are full of all the “taco-style” tasty goodies while also being packed with an impressive balance of macronutrients and micronutrients! While we Read More!
Why Soup is Great + 10 of Our FAVES With cold weather approaching and Holidays around every corner, I find myself breaking out the largest pots in my kitchen to make one of my favorite foods: SOUP.Ā I genuinely donāt think you can eat too much soup, and honestly, many of us could be enjoying Read More!
High-Protein Shrimp + Edamame Flavor Explosion Salad š±š„ This Salad is COMPLETELY PACKED with greens + protein to help you feel REALLY GOOD throughout your day! Perfect for lunch or dinner, you’ll LOVE all of the flavors and textures happening here. I usually keep frozen shrimp and a package of frozen edamame in my Read More!
Krissa Lost 26 Pounds and 15 1/2 Inches! Hi there, I am Krissa. I am 50 years old, my husband divorced me just over a year ago and I am an empty nester. I am not a fan of being alone, especially since we had been together since the age of 18. I have been Read More!
Easy Roasted Vegetables Many of our readers know that I absolutely adore roasted vegetables – once I discovered roasted vegetables as a cooking method in my early 30’s I started eating A LOT more vegetables every day…because THEY’RE JUST SO TASTY! So here’s another EASY and DELICIOUS variation for you to make and serve alongside Read More!
