Benefits of Fall Nature Walks
Autumn means warm blankets, hot drinks, comforting foods, fall movies, and the holidays! But it’s also a great time to get outside and go for a walk in nature.
Fall is the perfect time for hiking.
Think about it: the temperature isn’t too hot or too cold, the leaves are changing colors, and the air is fresh and crisp with lower humidity! This season is ideal for getting outside and connecting with nature.
Plus, there are so many benefits to autumn nature walks! Here are just 8 of those benefits:
1. Improves Mental Health
Walking outside has been proven to help reduce stress, anxiety, and blood pressure and boost mental health.
“Forest bathing” is traditionally a Japanese term referring to spending time in nature and really taking it in, not just standing outside.
The meditative practice doesn’t have to be complicated – just take a walk outside and pay attention to your surroundings! It’s similar to grounding, which we explain more in this post.
2. Boosts Immunity
Fresh air, warm sun, and exercise all help strengthen the immune system. Studies show that exposure to nature increases the amount of natural killer cells in the body, which are essential to fighting off sicknesses, diseases, and infections.
Trees have natural oils called phytoncides that can benefit humans by boosting immunity, providing anti-inflammatory effects, and lowering anxiety.
3. Improves Sleep
Sun exposure, exercise, lower stress levels, and more all support more and healthier sleep, one of the most vital aspects of overall health. The outdoors helps regulate body temperature and the circadian rhythm, which improves sleep quality.
4. Easy Exercise
It’s important to move your body every day, though finding new and simple ways to exercise can be difficult. A brisk walk outside or a challenging hike are perfect ways to increase your heart rate and support your physical health.
And the mood-boosting aspects of the outdoors make exercising easier and more fun!
Also, some studies suggest that people who live near green spaces or get outside more often are more likely to be physically active. So the act of simply stepping into nature may be the push you need!
5. Increases Cognitive Function
Regular physical activity is good for the brain, but exercising outside is even better. Research shows that nature helps improve concentration and attention span, in addition to improving cognitive function and helping to keep the brain healthy.
Time in nature can be especially beneficial for those with ADHD or related conditions.
6. Promotes Creativity
Going on autumn nature walks has proven to boost creativity. The break from daily monotony can be refreshing and provide a new perspective. Appreciating the beauty of nature also positions your mind to think of positive things and be the inspiration you need.
If you’ve felt burnt out, tired, or stuck in a rut, maybe take a break and step outside. Explore somewhere new and enjoy nature!
7. Supports a Healthy Heart
Exercise, in general, is important for maintaining a healthy weight and keeping your heart healthy.
Walking about half an hour a day helps lower your resting heart rate and cholesterol levels. Additionally, frequent walks in nature can help lower blood pressure and improve cardiovascular health.
8. Connect With Friends & Have Fun
In addition to all of the previously mentioned benefits, taking a daily walk outside is simply an excellent way to connect with friends and family.
If you’re looking for new ways to hang out with your friends, why not go on a hike together? Or if your kids need something to do to help get their energy out, take them to a park and enjoy the outdoors together.
There are SO many reasons to spend some extra time going on hikes or walks outside this autumn season! If hiking isn’t your thing, there are several other ways you can get outside and go on walks this fall.
Here are some creative ideas:
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Find your way through a corn maze.
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Go picking at an apple orchard.
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Explore a pumpkin patch.
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Explore a historic downtown on a ghost walking tour.
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Browse a craft or antiques festival.
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Stroll a farmer’s market for fresh local produce.
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Visit a fall festival or the state fair.
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Walk with your dog, friends, or kids.
Here are some fun and healthy fall activities to try these next few months!
Don’t wait to seize the opportunity to appreciate the beauty all around us! Any amount of walking you can do, no matter how small, will benefit you and is better than nothing.
What’s your favorite part of the fall season? Let me know in the comments!
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