{NEW} Bacon Wrapped Asparagus 🌱 Asparagus season is still going strong here in Utah. Fresh, crisp in-season asparagus is my FAVORITE! Adding bacon..whoa! What a spectacular fun combination to enjoy on occasion! Early Springtime, to early Summer, is the perfect time of year to enjoy some fresh asparagus! We actually enjoy handpicked asparagus grown every year more »
{NEW} Mason Jar Chickpea Greek Salads 🍋🌱🍅 Here’s the CRAZY thing. Just a few short years ago, I was NOT a fan of arugula. I never chose to add chickpeas to my salads. I rarely ate the Kalamata olives. Not sure exactly what happened, but I currently CRAVE this salty, briny, peppery combo! Anything Greek inspired, more »
{NEW} Crunchy Salad with Lemon Ginger Dressing 🥕🌱🍋 Don’t let this shredded cabbage salad fool you into thinking it’s “REGULAR”….because it’s not! This Asain Inspired Salad could convert most salad-goers over to eating cabbage EVERY SINGLE DAY. It’s the lemon ginger dressing that’s the star of this show…but all great dressings require a crunchy, interesting delivery more »
Calcium is an essential nutrient and the most plentiful mineral in our bodies. This means it’s critical that we get enough of it from the food we eat. It’s common knowledge that calcium is good for maintaining strong bones and teeth. Nerve cells, body tissue, and our blood also require it for nerve signaling, blood more »
{NEW} ULTIMATE LOADED Chili Sweet Potato Fries 😍🎯🥉 Taco Tuesday CFC Style 🔥🥑🍅 OR THE PERFECT Weekend Indulgence! OR, well…just eat these anytime you want because they’re an explosion of flavors in your mouth, and no reason required! 😁Not your average “health food” because CRUSHers aren’t average. My teenagers (all 6 of them) LOVE THIS MEAL. If you more »
Hello, I’m Julisa and I’m 35 years old. This is my review of the 30 Day Clean Eating Challenge. I’ve been married for almost eight years to my amazing husband and we have three awesome boys ages four, two, and six months! Yup, I have my hands full but have been blessed with a large more »
{NEW} Unstuffed Egg Roll Stir Fry 🥕🌱🥢 Who loves Asian cuisine?!! 🙌 This quick and easy recipe gives a whole new spin on the typical egg roll, instead of being stuffed AND fried it’s much healthier unstuffed and made at home with healthier oil. I totally craved deep-fried egg rolls when I was pregnant with my oldest more »
{NEW} Chipotle Sausage Egg Muffins 🌶🍳🌞 These types of egg muffins are truly the greatest for busy mornings! Simple Prep. Throw them in the oven, and you have breakfast for a crowd, or breakfast for the next few days! This recipe really takes the basic egg muffins and elevates the flavors by adding garlic, sausage, and more »
{NEW} Delicious Curried Chicken Salad🍇 It’s FINALLY warming up! 🍉🏄♀️🌞🌡 Throughout the Summertime we like to choose lighter meals like this chicken salad that can be prepared ahead of time, then served out on the patio on top of crisp, delicate butter lettuce leaves and a slice of juicy watermelon! Dinner DONE, with plenty of time more »
Weight loss goals are only as good as their foundation. To burn fat most effectively and improve health, building muscle is just as important. But even with all the Clean Eating and exercising in the world, missing out on a good night’s rest can hold you back from achieving your desired results. Sleep directly impacts more »
