Snacking can serve as a boost throughout the day, being both a source of comfort and an energy boost, however, there can be a lot of confusion about how to snack in a healthy way. Bad snacking habits can lead to overeating and weight gain, whereas smart snacking habits can help us lose weight! We more »
{NEW} Easy Crock-Pot Applesauce 🍎🍎🍎 It’s Fall in Utah Y’all 🍁🍃🍂🌾 Rainy and COLD. Sweater and rain boots weather. ☔ Time to turn that box of fresh orchard-picked apples sitting on the counter into THE most delicious, and EASIEST apple sauce ever! Really this method could not be simpler or more foolproof. Your house will smell like comfortable, traditional, more »
Introduce yourself, who are you, how old are you, do you have a family, what do you do for a living, what do you like to do for fun? My name is Sarah and I am 48 years old. Currently, I’m in my master’s degree in Marriage and Family Therapy. I’m a certified life coach more »
{NEW} Massaged Kale Salad 🍋🌱🍎 Massaging raw kale transforms it from a tough, bitter leaf into a sweet, delicate, and delicious salad. Here’s how: Add your cleaned, air or pat dried, and chopped kale leaves to a large glass bowl along with the sea salt, pepper, and fresh lemon juice. ‘Massage’ (think of the motion used to more »
{NEW} Pumpkin Pie Overnight Oats 🍁🍂🍃 Raise your hand (okay…just leave a comment below) if you’re joining me in eating Pumpkin Everything these next few months?!! 🙋♀️ #PumpkinEverything Pumpkin is super filling and satisfying, thanks to its high fiber content, but it’s also low-calorie. So, it’ll fill you up, with plenty of nutrients = energy fuel! Pumpkin also more »
{NEW} Greek Inspired Chicken Zucchini Boats 🌱🍅🍋🥒 Thanks to my BIG LOVE of Mediterranean cuisine, especially Greek-inspired chopped salads, or pasta with lots of fresh herbs, lemon, and crumbled feta….😍 It was only a matter of time before I decided to stuff it all into these ripe summer zucchini…and the results are in…YUM! 💯 If you’re a more »
{NEW} Jalapeño Popper Zucchini Boats. #HappyWeekend Here’s a FUN weekend spin on the traditional jalapeno poppers for you to try out! I love these stuffed zucchini for several reasons, but mostly because they’re completely crave worthy, and obscenely DELICIOUS! I also love that we’re using zucchini to recreate my teenagers all-time FAVORITE snack food! In the more »
Weight loss is difficult. Not because our bodies don’t know how to lose weight, but because we often lack the proper routine and structure to create an environment where they feel safe to do so. There are a few major players when it comes to setting yourself up for weight loss. Here are 7 reasons more »
{NEW} Healthier Broccoli Slaw Salad 🥕 Simple slaw salad with a delicious tangy dressing. You may want to double the dressing recipe like I do to use on other salads. It stays good in the fridge for 3 days – just give it a good whisk before you use it. If you are trying to eat more »
Hi there, my name is Kasey and I have been following Rachel for about 3 years but never took the plunge into the 30 Day Clean Eating Challenge until January. My only regret is that I didn’t take the challenge earlier! I lost 16 pounds, here’s my story 🙂 I have been following the plan more »
