You don’t have to be a health or nutrition expert to know that eating vegetables is important. From your earliest of days, you were probably told to “eat your vegetables” at dinnertime and may have even been incentivized to do so. As an adult, you are likely still aware of the importance of getting enough more »
Smashed + Roasted Sweet Potatoes 🍠🍠🍠 This is a beautiful Thanksgiving or Christmas side dish recipe – but don’t stop there! I think you’ll love this idea enough to make these for meal prep, or a special weeknight side too! Smashed + Roasted Sweet Potatoes are ALL THE THINGS: Sweet-Creamy centers with lightly Salty-Crisp edges. more »
Meet Lisa, Who Lost 7 Pounds, 5 inches, plus Aches and Pains as a Result of the CFC 30 Day Clean Eating Challenge! My name is Lisa and I just finished the September 30 day clean eating challenge. I am blown away by what has happened to my body in just 1 month! I’ve had more »
Slow Cooker Zucchini Lasagna 🍅🧄 Sooo simple, CRAZY comforting & super YUM throughout these colder months! The PERFECT weeknight comfort food. I use my crockpot year-round because I find it SO convenient to throw a few ingredients together in the morning when I’m full of energy, then we have a meal ready-to-eat whenever we’re ready more »
Creamy Shrimp + Rice Soup Oh man..it’s creamy, hearty, and nicely balanced with complex carbohydrates and protein…you’re gonna love this one! The flavor is incredible for such a simple soup! Creamy Shrimp + Rice Soup is an easy one-pot meal that will become a family favorite that you’ll feel good about serving. Add a side more »
Cauliflower “Rice” Taco Casserole I’m one of those people who absolutely adores a bubbly, warm, cheesy casserole baking in the oven on a cold day. This “Riced” Cauliflower Taco Casserole is a TOTAL family pleaser! We’re feeling the seasons change to cooler temps, and that means we’re craving lots of warming comfort foods….or is it more »
Roasted Carrot Ginger Soup 🥕🧄🌱 Simple enough for a quick weeknight meal **although** these flavors are complex and fancy enough that this carrot soup will also be coveted on your holiday dinner table. Roasting the carrots takes this soup to the next level. If you don’t have an immersion blender, you can carefully blend your more »
How would you rate your overall health, and how confident do you feel in your answer? If your answer’s rating or confidence level is low, you may want to consider keeping a health diary. You may think of a diary as a relic of the past, collecting dust from Middle School days when every page more »
Bright + Tangy Raw Zoodle Salad As much as I’m loving all the warm, comforting Fall recipes right now… I still like something bright and cheerful {and fresh} throughout the colder seasons! Enter: Bright + Tangy Raw Zoodle Salad You’re gonna love it. ➡️ Did you know: Zucchini has quite an impressive nutritional scoreboard more »
Laticia’s Back with An Update, 9 Months with CleanFoodCrush and She’s lost 53 Pounds! Now Her Mom has Joined Her Journey! Back In June I was featured in Rachel’s blog. At the time it had been 6 months since following the CleanFoodCrush Challenge. Fast forward 3 months later and I am still as dedicated to more »
