{NEW} Blackened Chicken with Creamy Corn + Ripe Cherry Tomatoes 🍅🌽🍗 A PERFECT end-of-season Harvest Dinner idea! Rachel’s Tips: I use canned coconut milk for skillet meals such as this, just be sure that coconut is the only ingredient. While cutting fresh corn kernels right off the cob in the summertime is ideal for this recipe, more »
{NEW} Creamy + Skinny Tuscan Soup 🥕🥘🥓 Soups on, folks! Yep. Seems like we were just basking in the sun, now we need a jacket during the day, and frost covers the ground at night here in Salt Lake City, Utah! Truth be told this is my very most favorite time of year. I love having more »
{NEW} Rachel’s Healthier Frappe ☕ I’ll just leave this right here for you… Not only will this DELICIOUS homemade Frappe version save you a bunch of money compared to the coffee shop, but you can make it anytime you want! Simply save your leftover brewed coffee from the morning pot (Place coffee in the fridge more »
Okay, so you might have overindulged yesterday…🤦♀️ Sometimes feeling yucky when we wake up is part of the process. It’s all about how we LEARN from it!🤢It’s super important to remember that “falling off the wagon” for a day doesn’t have to mean your weight loss progress is over. What matters is that you get more »
{NEW} Bruschetta Chicken Casserole 🌱🍅🍗 Dinnertime SO quick and DELICIOUS! We still have lots of fresh garden basil and tomatoes to use…THIS casserole will do the trick in the best possible way! 🤤 EASY EASY midweek dinner idea! I doubled up my recipe to make a bit extra for lunches this week. Throw in some baby spinach more »
We’re excited to share our latest interview with Rebecca, who took the 30 Day Clean Eating Challenge and lost 14.2 pounds and 11 inches in her first 30 days! Hi Rebecca, thanks for sharing your story with us. Tell us a bit about yourself! My name is Rebecca and I am a 40-year-old married more »
{NEW} Crockpot OR Instant Pot Green Salsa Verde Chicken 🔥🥑😍 THIS is what you’re gonna need to make with that green tomato salsa verde that I just posted! This chicken is AWESOME for meal prepping ahead, to add into soups, salads, enchiladas, or casseroles. Shred-it, squeeze a little lime, then eat some with a few slices more »
{NEW} Roasted Green Tomato Salsa Verde 🍅🌱🌶 What to do with all those green tomatoes still on their vines at the end of the season! Here in SLC it’s going to freeze soon, so we gotta bring those green ones inside asap. This roasted salsa is VERY versatile and you can add more of your favorite more »
{NEW} How To Make Homemade Ghee OK…Let’s Talk. You see “everyone” mentioning the use of “Ghee” aka clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by simply melting regular butter. The butter then separates into liquid fats and milk solids. Once more »
{NEW} Taco Stuffed Poblano Peppers I LOVE all different types of stuffed peppers, but I’ve especially had a lot of fun lately in expanding beyond my trusty bell pepper comfort zone that I was in for the past several years. Stuffing the sometimes spicier and OH SO MUCH MORE FLAVORFUL varieties has become, well…palate changing more »
