{NEW} Creamy Cilantro Lime Dressing 🌱 By popular demand, I’m sharing my homemade salad dressing recipes. This creamy cilantro is vibrant, tangy, garlicky, and just perfect for taco or tex/mex salads. Experiment a bit, because I think this one has the FLAVOR to brighten up any salad!makes about 2 cups, 1 serving = 2 Tablespoons Ingredients: more »
{NEW} Mushroom + Leek Omelet Muffins 😍🍄🌱 Mushroom omelet lovers secret to a quick meal ANYTIME! These are great for Sunday brunch, but equally great as a make-ahead meal idea (anytime of day…any day of the week !). Do you know that mushrooms contain protein and fiber? They also contain B vitamins as well as a more »
😍 Blissful little chocolatey PB protein bites. No-bake, and just 10 minutes to make! Perfect for a quick snack or after workout boost! They taste like a little PB + Chocolate dessert! Makes about 12 balls, serving size is 1-2 balls Ingredients: 1 cup all natural peanut butter, or almond butter 1/4 cup pure maple syrup, or more »
Our hormones are responsible for whether we lose or gain weight, the foods we crave, and almost everything in between. When our hormones are out of balance, everything can feel hard. Before you panic, there are nutritional protocols and foods that can support, nourish and bring your hormones back into balance so you can lose more »
Helping you eat more veggies today! This salad was so good! I used the famous CFC creamy garlic dressing. Just because it’s fall, doesn’t mean we need to skip the fresh salads.🍂Salad Serves 4 For the Salad: 4 small carrots, peeled and chopped 2 medium beets, peeled and cut into pieces 1 sweet potato, cut more »
Hi there friend! My name is Tina and my daughter Amanda and I recently lost weight with the 30 Day Clean Eating Challenge. I’m thrilled to share my story with you! I’m a wife, a mom of 5 adult children, the youngest two of whom live at home, and grandma to a beautiful almost two-year-old more »
😍🥑😜🔥The ULTIMATE in grab-n-go meals for your week ahead! These salad jars are stacked with flavors, textures, and energy boosting nutrients! This recipe requires a bit more prep and ingredients…but it’s SO worth it! Read recipe to the end before planning out your jars! The avocado dressing and grass-fed beef instructions will make enough to more »
Kid Friendly Lunchbox Ideas – 4 Ways Wellllll, kiddos are ALL Back-to-School…and Moms & Dads everywhere are asking for more lunch ideas. These are GREAT for kids & their Parents 🤜🤛 1. Turkey Club Roll-Up Lunch Box makes 1 serving each Ingredients: 1 nitrate free turkey club roll-up, sliced into 1.5-inch pieces 1/4 cup black pitted more »
{NEW} Loaded Sweet Potato Rounds 🍅 Happy Weekend, Friends! This is one of THE most FUN things I’ve recently cooked + eaten! Perfect zesty little appetizers for throwing together during the football game! 🏈 Invite your friends over, and serve THESE…no need to feel icky the next day, because these lil’ babies are light, satisfying, and packed more »
Butternut Squash is Jason’s (my fiance) absolute favorite dish! 🍃🍂🍁 He would eat it every night if I cooked it! This recipe is PERFECT to serve alongside of your best Autumn meal such as roasted chicken or pork tenderloin with a big fall salad. OR, use this recipe to food prep (substitute squash for your typical more »
