Pimientos de Padrón Pepper “Nachos” Super FUN, TASTY, and SIMPLE idea for all your weekend get-togethers or game day snacks! One of my favorite things about these lil’ bites is that they are actually HEALTHY, especially compared to typical PARTY FOODS: We get a good protein boost from the shredded chicken and some antioxidants from Read More!
3-Ingredient Banana Oatmeal Cookies ❤️🍪🍌 Three basic ingredients create a surprisingly good little treat! They’re ooey-gooey and as easy as can be! We make these often at our house as after-school snacks and even a quick grab-go breakfast once in a while. Seems like we always have a few overly ripe bananas sitting on the Read More!
Getting Your Vitamin A: Foods That Help Boost Your Intake Eating clean and healthy allows our bodies to function at optimal levels. To do this, we need to know the necessary components of food (ie: vitamins and nutrients) that help our bodies run efficiently. Vitamins promote normal cell function, growth, and development. What is Vitamin Read More!
Creamy Butternut Squash + Rice & Sausage If you’re craving something warm, creamy, and extra hearty tonight – I’ve got you covered here! This Creamy Butternut Squash + Rice & Sausage recipe is SO GOOD. Creamy, flavorful, warm, and super satisfying. I already had cooked brown rice leftover in my fridge (this recipe actually works Read More!
Meet Christina, Who Lost 22 Pounds, Feels Rested and Loves CFC Food! Hello there! I am Christina. Some may have seen me on social media as Misiz Menno Knight. I am from Ontario Canada. I am married to an amazing man, Nathan, and we have 3 “almost-all-adult” children. We are very proud grandparents to our Read More!
Quick Pan-Steam Method for Asparagus Do you like asparagus? I really enjoy the smaller more tender/young asparagus spears. I think the crispy thinner spears have a better flavor. Once they get too thick the flavor changes and they become a little chewy for me. Of course, this is a personal preference as I know people Read More!
Peanut Butter Banana Muffins Make today a Baking Day! 😍 PB Banana Muffins are great for snacks or a quick breakfast on the go! You’ll likely have most of these basic ingredients in your kitchen – that’s how these muffins were originally created! I had spotted bananas that I wanted to use up along with Read More!
CFC’s Famous Week ONE Beefy Beanless Chili The Big Chili Debate: Beans or No Beans? Which side are you on? Where you are originally from likely influences your personal chili preferences a great deal. It’s all about tradition. There *are* other reasons one might want to skip the beans. Beans and legumes contain a protein Read More!
CFC’s Ultimate Italian-Inspired Meatloaf Throughout the colder months, our meatloaf recipes have become VERY popular here on the website. I’ve noticed that many people are printing these recipes, and within our private Challenge groups, we see all of your awesome pictures and raving reviews of our current meatloaf recipes (like our Meat Loaf Dinner and Read More!
25 Clean Eating Winter Recipes The holiday season tends to be full of sugar and spice or carbs and gluten, which aren’t so nice. Who can resist Grandma’s apple pie or Mom’s holiday cookies? While a few indulgences won’t undo all your hard work, several indulgences in a row can take a toll; usually resulting Read More!