Hey there! My name is Maria, I am a 27-year-old mom to 3 beautiful girls and I recently lost 12 pounds with the 30 Day Clean Eating Challenge. This is my story and I hope it inspires you to achieve your goals 🙂 A little about me: I love cooking, riding horses and being a more »
Heyyyy…..whatcha snacking on right now? 😍👌🍳 Are you indulging, or trying to stick to your goals? No judgment! Just want to inspire you with these cute little thangs! These little “eggwiches” are great for parties because you can make a bunch and set them out on a large platter for your guests ahead of time. All more »
{NEW} Garlic-Butter Lemony Chicken Zoodles🍋 OK..Real Talk. You see us mentioning the use of “Ghee” aka: clarified butter as a substitute for regular butter in many of our CFC recipes, but do you know why? Ghee is made by melting regular butter.The butter then separates into liquid fats and milk solids. Once separated, the milk more »
{NEW} Chocolate Hazelnut Overnight No-Oats 💕😍🌰🍫 No Dairy. No Gluten. NO Oats. FLAVOR COMBO # 3 of 4, coming at you! (Posting the final variation soon)💪 A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those more »
{NEW} Peanut Butter Banana Overnight No-Oats 🍌🥜 No Dairy. No Gluten. NO Oats. FLAVOR COMBO #2 of 4, coming at you! A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those little seeds contain healthy fats more »
{NEW} Berry Vanilla Overnight No-Oats 🍓 No Dairy. No Gluten. NO Oats. FLAVOR COMBO # 1 of 4, coming at you! 💪☕🌞📌 A FANTASTIC Breakfast or Snack idea for those with sensitivity to Oatmeal, or Dairy, or Gluten! OR maybe you just want to switch things up with some variety! All of those little seeds contain healthy more »
There is a lot more to increasing your metabolism than just watching what’s on your plate and exercising. Typically, when we say the word “metabolism” the first thing people think of is their thyroid but in actuality, our metabolism (and how well it works) comes down to how well our cells function; it’s basically all more »
Hi, I’m Kasey! I’m 27 years old and am a wife and nurse. I love to travel! Before I took the 30 Day Clean Eating Challenge, I struggled with eating healthy for 2-3 days, and then ruining my progress when the weekend came. I had a BIG sweet tooth and constantly gave in to my more »
{NEW} Chili Lime Shrimp Wraps 🌞🌶🥑 I’m dreaming of those long Summer days…where the heat of the sun warms your body and soul. Jumping into a pool of water 👙, eating watermelon like it’s my job 🍉, BBQ’S, the smell of fresh cut grass, and light, refreshing evening meals out on the patio where everyone lingers, talking and more »
{NEW} Easy Poached Egg Avocado Toast 🥑🍳 #HappyWeekend 💃 Have you tried poaching your own eggs at home? What tips do you have for us? Here’s a SUPER EASY method to get those PERFECTLY cooked poached eggs for your avocado toast this weekend! You don’t need any butter, oil or non-stick spray to poach an egg 🙌 No more »
