Breakfast Egg + Broccoli Bars EXCELLENT idea for Sunday brunch, or meal prepping for your week ahead. These protein packed Breakfast Bars are known to convince even the picky eaters to eat their broccoli! Set your entire family up for a week of health, by spending a bit of time on the weekends preparing your Read More!
There’s no doubt that you’ve been hearing all about gut health in recent years. What people used to think of as just a normal part of digestion has recently evolved into much more than that. If you’re wondering what exactly your gut does, why it is such an important part of your overall health, and Read More!
CFC Layered Bean Salad Hot Summer weather is finally here. I’m totally ready for small parties, get-togethers, and BBQ’S with friends & family this Summer. Not a lot of travel happening this year, so we get to enjoy the simple pleasures of good food and great conversations. If you’re looking for a really FUN, and Read More!
Citrus Avocado Salad This is the Bright and Beautiful Salad creation we’re all going to *require* this Summer! Sweet + Savory with just a teensy little kick from the jalapeno. This Salad is quite versatile, so if there’s something here you don’t like, then leave it out. Often simple things are the most beautiful and Read More!
Meet Karla, who lost 16 pounds with the CleanFoodCrush 30 Day Clean Eating Challenge, went on to lose 14 more, then came back two years later when quarantine weight snuck up on her. I’m so excited to have done the CleanFoodCrush 30 Day Challenge again. I’ve been following Clean Food Crush for well over 2 Read More!
Pesto + Arugula Caprese Platter As a young girl, I’d often take the salt shaker out to the garden and enjoy a full belly of fresh-from-the-vine, still warm from the sun, heirloom tomatoes. What wonderful memories of Summertime! This year we’ve planted a plethora of garden tomato varieties, including lots of cherry tomatoes so that Read More!
Creamy Tuna Stuffed Bell Peppers Maybe you’re like me and have lots of canned tuna or salmon in the pantry? (Yep. This recipe works with salmon too!) Maybe you’re also looking for a way to turn that canned fish into a delicious, complete meal for your family? This is the PERFECT recipe to use up Read More!
Chicken Satay Stir-fry Skillet I adore One Pan meals! What about you?! Our peanut butter satay sauce is ABSOLUTELY lick-your-plate kinda good! Serve with a side of brown rice or quinoa and you’re set This recipe works great with chicken thighs as well if that’s what you’ve got on hand. ➡️ I like to Read More!
Quick Antipasto “Tacos” These lil’ roll-ups are a really fun & simple summertime lunch or patio party entertaining idea! Set out a big tray for everyone, or serve em’ up “bar style” and let them build their own! These are great during the warmer months because you can just throw the ingredients into a cooler Read More!
Is Sugar Bad for Us? Here are some ways you can enjoy sugar while still honoring your health. What comes to mind when you think of sugar? Your first thought may be that it’s sweet and delicious, but you may also immediately think that it’s something “bad” that should be avoided and inflicts guilt Read More!
