Hi there! My name is Patricia Medina. I’m 46 years old and am a student at Howard University School of Law. I lost 14 pounds and lots of inches with the 30 Day Clean Eating Challenge. Here’s my story 🙂 I am also married to an incredible husband who cheers me on while I pursue Read More!
Chocolate Chip Pumpkin Spice Muffins Wait! We’re not quite ready to put away our #Pumpkin yet… Ummm…..Pumpkin spice (+ chocolate) season is STILL going STRONG over here at CFC HQ (my family kitchen) what about y’all’s?! Thanksgiving will be here SOON, so be sure to create a few more magical Fall memories in your kitchen…including THESE delectable Read More!
Ezekiel Bread Stuffing THE Stuffing Recipe you’ve all be waiting for… This may be my very most favorite thing that I’ve ever made with Ezekiel bread. Seriously SO DELICIOUS, and HEALTHY! You’ll want to make this stuffing year-round. Ezekiel bread is not gluten-free, however, sprouted grains (gluten-free and non-gluten free) are the way to go! Read More!
Roasted Cauli N’ Cheese (Low Carb!) We’re using that insanely versatile cruciferous vegetable; the cauliflower here…simply roasting it up, then tossing it in a quick homemade cheese sauce. Our end result is Creamy, and Delicious comfort food with WAY less carbohydrates than traditional cheesy Mac. Consider doubling up this recipe, and adding it to your Read More!
CFC’s Festive Homemade Cranberry Sauce! Right on time for our Thanksgiving menu planning. If you haven’t tried making your own cranberry sauce, you’re in for a big surprise by how TOTALLY simple it is! My two daughters help to make cranberry sauce the day before Thanksgiving each year… A family tradition of ours for many Read More!
Bacon-Wrapped Butternut Squash Fries This little food experiment worked out REALLY well because the bacon grease takes the place of the oil needed in typically baked fries, and crisps these babies up nicely! Also, the sweetness of the squash combined with the salty bacon is surprisingly one of the best combos I’ve recently tasted!Yeah…I like Read More!
Turkey + Sausage + Spinach + White Bean Soup It’s soup season! We LOVE soup at our house! Soup is warming, comforting, satisfying, and ready-to-eat whenever you are! Crockpot, Stovetop, AND Instant Pot Instructions are included! You can use any combination of ground meat, or sausage for this recipe. I often use a pound of Read More!
It’s that time of the year again and front and center is the most admired guest of all…FOOD! Food is our way of celebrating together. Your priorities and food choices may have taken a big shift for the better, there’s absolutely no reason to isolate or separate yourself from your family and friends. Over the Read More!
PB Chicken Lettuce Wraps Many nights I just want something light, yet SUPER tasty after a long day. I’ve found that when the flavors are really satisfying and hit all the right notes (for me that’s a perfect blend of tangy/sour/salty, AND sweet) then I feel SO much more content with my healthy food choices…and Read More!
Hi there! My name is Stephanie and I am a 46-year-old mother of three amazing kids and grandmother to three beautiful grandkids. I keep myself busy homeschooling our youngest who is now in her senior year of high school. In between schooling, I love to bake. I also enjoy just spending time with my Read More!
