Anxiety is categorized by symptoms such as a tight feeling in the chest, fatigue, racing thoughts, irritability, rumbling tummy, excessive worry, heart palpitations, and insomnia. Anyone who’s dealt with anxiety knows how seriously debilitating it can feel. Anxiety can keep us up at night and put us on edge. If you find yourself tossing and Read More!
Heirloom Tray A Ripe Caprese Platter fit for the Queen! Some of my favorite things in the world are GREAT food and AMAZING company. If you need me… I’m sitting outside, enjoying this spectacular Summertime harvest! Selecting your own ingredients is part of the fun! If you have a farmers market nearby, you can make Read More!
We connected with Jessica, who shared her story with us last September when she lost 15 pounds with the 30 Day Clean Eating Challenge! Here we are a year later, with an exciting update interview! To date, Jessica has lost 36 pounds and continues to thrive in the Clean Eating Lifestyle. Hi Jessica! Thanks for sharing Read More!
BLT Avocado Bites AMAZING + SO SIMPLE! These BLT Avocado bites came together super fast in our kitchen tonight while Jason was outside grilling some chicken with the boys. We had a BBQ for 8 people…okay so just our (little) family of eight…butttt…these lil’ babies were completely gone in 5 minutes *flat* once I gave Read More!
Turkey Roll Up Boxes Overindulged this past weekend!?? Here’s a SIMPLE idea to get back on track. Make a few each week! Making meal prep a family affair creates bonding time AND empowers everyone to learn what foods they LOVE! Everyone in the family loves having one to grab and go for work and school. Mix Read More!
Protein Packed Breakfast Bento Boxes Well, it’s back-to-school + back-to-routine time! When life gets super busy, meal prep is my life-saver. Prep these up and make sure you’ve got everything you need to stay on track with your #CleanEating goals! I thrive on routine, and I also thrive when I Plan + Prep! Soo…I threw Read More!
If you feel like you’ve been doing everything right and still aren’t losing weight, your hormones might be to blame! If you find yourself: Struggling to lose the last 10 pounds. Experiencing digestive issues or bloating. Doing all of the right things but nothing seems to work… Then it might be time to strengthen your Read More!
6 Clean Eating Back-to-School Bento Boxes We’re in the back-to-school hustle over here! Wow, I can’t believe how time flies you guys. At our house, 4 started school today, 1 begins next week, and another left for college… These bento boxes are a total DREAM for saving time and making sure the kids have clean, nutritious Read More!
Turkey Salad Lettuce Wraps We’re still in need of fast, satisfying, warm weather-style food here in SLC. We have a good 4-6 weeks of heat ahead! These Turkey Salad Wraps are so simple, you probably have all the ingredients in your kitchen right now! Makes 4 servings Ingredients: 16 leaves romaine or butter lettuce 8-10 slices Read More!
BBQ Shrimp + Limey Avocado Salsa Meal Prep Bowls It is the day for Meal Prep! But…it’s also Summertime and you’ve got memories to go make! This combo is so darn tasty and SATISFYING…plus, it comes together super FAST! So, make it for lunch or dinner today. Double the recipe, and store the extra servings Read More!
