Turkey + Cheese Cucumber Rolls You’ll want to serve these all SUMMER long! Makes about 3-4 servings Ingredients: 1 ripe avocado, pitted 1 fresh garlic clove, pressed 2 tsp. fresh lime juice sea salt and freshly ground black pepper 2 large cucumbers, ends removed 6-8 slices nitrate free turkey or ham 6-8 very thin slices Read More!
Sauerkraut, yogurt, kombucha, and kefir. What do all of these items have in common? Theyāre full of the good bacteria called probiotics. You may have heard this term used before, considering probiotics are the hot new trend now, but what are they exactly? With a market value of $35 billion in 2015 (1), probiotics have Read More!
One Pan Brussels Sprouts, Eggs + Bacon You know how well bacon + eggs go together…and bacon + brussels….well add them ALL together for a DELICIOUS breakfast! Makes 4 servings Ingredients: 2 Tbsps avocado oil, or olive oil 2 fresh cloves garlic, minced sea salt and freshly ground black pepper, to taste 2 lbs. brussels Read More!
Simple Sheet Pan Summertime Chicken Bake A DELICIOUS Summery Dinner idea that requires very little hands-on time! Makes about 4 servings Ingredients: 1.5 lbs. new potatoes, cut into small wedges 1.5 lbs. chicken breasts or thighs, cut into 2 inch pieces sea salt and pepper 6 fres garlic cloves, minced 2 Tbsps avocado oil, or Read More!
Beautiful Tropical Smoothie Bowls with Spirulina These tropical smoothie bowls are SO fun to create and share on a day when the sun is shining bright! #PineappleLove!Ā Have you ever tried Spirulina?Ā Just one serving contains an excellent source of vitamins A, K1, K2, B12 and iron, manganese and chromium, a rich source of health-giving phytonutrients More Read More!
Hi š My name is Carla Hatch I am 49 years old, I’ll be 50 in December. This is my transformation story and the experience I had on the 30 Day Clean Eating Challenge. Thanks for reading! I’m a married, stay at home mom and I have 2 boys ages 18, and 20. I just Read More!
Strawberry Cheesecake Overnight Oats Strawberries are in season, and these overnight oats are some of the BEST I’ve ever tasted! IĀ have a true love for overnight oats. Throw the ingredients in a jar at night, wake up to breakfast!Ā You can ommit/exchange anything here…be creative with what you have! Yes! They are eaten cold, like pudding! Read More!
Famous All-Natural Banana Pancake Simplest pancake recipe! My kids love these, and that makes me so happy because they are an excellent combination of high quality protein + carbs/energy to fuel our day! ā”ļø Rachel’s Tips: Cook on medium heat – these burn easily so keep an eye on them. Griddle needs to be hot Read More!
Mediterranean Steak Salad Bowls #MealPrep #FoodPrep #LunchesOnTheGo Ā This one’s a Clean Eating Winner!Makes 4 servings/bowls Ingredients: 2 Tbsps Italian seasoning 2 Tbsps avocado oil, olive oil 1.5 lbs grassfed skirt steak, or rib eye Toppings: 1 cup chickpeas, drained and rinsed well 1 cup mozzarella pearls 1 small red onion, thinly sliced 1/2 cup olives, Read More!
Sweet N’ Spicy Pineapple Chicken Skillet A Summertime Dinner idea that is READY in under 20 minutes and will take your kitchen table to the islands!Makes about 4 servings Ingredients: 2 Tbsp avocado oil, or olive oil 4 fresh garlic cloves, chopped, divided 1 small pineapple, peeled and cut into bite sized pieces sea salt Read More!
